I want to enter a Duathlon that is on 22 April. It is a 3.5km run / 10km bike / 1.5 run. I can do all these distances, but just haven't put it all together. Am I dreaming that I could do this? I ran 2.7km followed by a 5km bike ride today. This will be my first duathlon, so my aim would be just to finish it. I am not very…
I know I could have looked through other posts to find out this info, but thought I would just start a new topic and I figured there would be some of you NZer's who could answer my questions. do you have to do the 30 day shred everyday? and how long is each workout. I realise I would have to have hand weights, is there…
