caroline1685 Member

thanks everyone for you comments and help, im not sure about protein ect, i dont really know what i should be eating to higher this, what processed foods shall i change.? the water i drink 2L, im in heart failure and suffer bad water retention and on high water tablets. i been advised to only drink a litre a day.

want to try this one mite try this weekend

bump

It's a gammon dinner, not cooked in any oil

thanks for the information im burning roughly 500 to 700 daily. i never have eaten my excerise calories is this bad? , mines set at doing no exercise as at the beginning i wasnt doing any exercise.

hello stephanie, im fairly new to mfp to my 2nd week, im from uk oxfordshire, feel free to add me as a friend

welcome to mfp jo, ha ha

hey im caroline 26, one daugter 6, i been on this site for a week and half a getting a little stuck could do with a helping hand feel free to add me. good luck!

fantastic weight loss well done, caroline

welcome, im new to mfp too. helped me so much already feel free to add me as a friend to help each other along the way. i have a daughter age 6 years. shes my world! wish you all the success getting to your target.

excellent advise thankyou all so much will try these foods. happy calorie counting take care

count me in, 20lb by Xmas loss here we come. come on everyone we can do it. i help with ideas and genral information so all the help we can give each other will count.

i use cups alot as its easier, thanks for your help

thank you for all you help, its all about in moderation. thank you to you all and hope you all reach your goals. caroline

thanks everyone for the comments very helpful, so i can enjoy it once in a while yay!! lol have a lovely evening and good luck to you all. take care caroline x

im new to this too and happy to become friends if you would like, as im in this on my own and find in difficult some days, just chatting and sharing ideas helps so much so come on what we waiting for lets all get healthy!! anyone feel free to add me.

welcome gossip girl, would u like to be friends and share ideas?

hey everyone, im Caroline, 26 years old. im new to my fitnesspal, very very good site and has helped me loads already. i have been on so many different diets and they just dont work for me. so i thought i would give this a try as you have be a little naughty and count it as you calories. i need some friends on here so come…