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exercise ball
hello, i bought a exercise ball today, but i dont know any excercises i can do on it, does anyone have or had one and have any ideas. plus what would i class it as in the exercise part on here
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acai berry
Anyone know much about the acai berry? have you tried it if you have whats your results from it? would you recommend it? does it really work?? thanks
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slimming world or weight watchers.
hiya, how you all doing after Christmas and new year? just a quick question im wanting to join a group for slimming but not sure which to join weight watchers or slimming world?? what would everyone suggest?
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help
hello, anyone with health issues who cant exercise alot? what exercises do you do?
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slimming world
hiya just wanted to know if anyone has done or is doing slimming world and has it worked for them? ive heard it really good. x
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how would i know how many calories are in stew
im going to my family's place today for dinner today we are having stew, there's 6 of us eating 4 adults 2 children. how do i calculate the calories as they dont weigh anything. its meat vegetables potatoes and and gravy i think in it. and probably dumplings too. thanks
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calories and sugar
hiya, got a question for you all, How do you all stay within your sugar allowance but eat your full calories?, im reaching around 800 calories but then just staying in my sugar limit sometimes im over too. i have been my doctor to to aim for 1000 calories a day. no less but no more for me. hope someone can help.
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take out tonight
im having a take out tonight, first one since i started mfp 7 weeks ago, what shall i have that's not to bad?/ thank you in advance
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harvester dinner
im planning on going to the harvester for my dinner tomorrow night, any ideas what i can eat that's not to bad calories wise. 1 i want to fit it in my daily calories and 2 its going to be around 8 o clock.. i normally dont eat after 8 at night.
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my diary
please can anyone take a look at my diary, tell me how im doing. i dont eat my exercise calories because i just dont feel hungry. thank you
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simple question
sorry for this simple question guys, but im making poached egg,beans and homemade chips for dinner nice and simple tonight. the potatoes are ,from Tesco white potatoes. do i add them as 100 grams of Tesco white potatoes or home made chips?? as im baking them? thanks in advance
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feeling poorly
i feel poorly today, had stomach cramps for the last few days but i thought that was because i was hungry, but obv not, i been sick, got a bit high temp, and all achy. my question is shall i still eat if i feel this way or shall i wait till i feel better? something like you feed a cold and starve bug!!
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George foreman
hiya i just bought a George foreman last week and need some ideas on meals i can cook on it please.
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bolognese
hello all, i want to make a bolognese, spaghetti bolognese type but dont want it with spaghetti or pasta cause of the calories and carbs what other ideas does everyone have please.
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water retention
hello all, i take very strong water tablets for my heart, im in heart failure, if i drink too much i get really bad water retention like most people but mines very bad at times.been admitted to hospital many of times on regular basics. i have been advised my my consultant to only drink a litre of fluid a day including…
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ideas please
hiya, i have some mince defrosting for tomorrows dinner, but not sure what to put with it as i would normally have spagetti but i noticed its very high calories. anyone have any other ideas??
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can i change anything
hello a question for you all i have been on the mfp for about 6 weeks, i love it. i have lost 10 pounds altogether. im just wondering if anyone could take a look at my food diary and tell me what i could do better. eat more of, less of, or maybe not eat certain things thats on there. thank you for you time x
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exercise
hello, just wondering where everyone started off exercising, what they did? im not the biggest fan of exercise and cant do much due to serious heart condition. just waiting to hear for a transplant, cant go for walks or do heavy lifting. is there much more i can do that will burn the calories and help loose the weight…
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chips
i really would like some chips, i have some in the freezer McCain french fries, 220 roughly calories for 100 grams , which isn't to bad. but wanted to know is best to dhow to do my own without them tasting plain. any ideas?
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aqua aerobics
cant find how many calories you burn doing aqua areobics, i did it for an hour. anyone help??
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sugar and weight loss
hello everyone, got a question for you all, i am eating lots of fruit more than my 5 a day but the sugar intake is always over. is this ok as its natural sugar or is it still bad and will it prevent me from loosing weight? happy counting! x
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roast dinner
Hello just wondering if anyone knows how many calories there are in 100g of roast potatoe just roasted No oil cooked in juices from the meat. I'm having gammon joint. Not cooked in any oil,
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how many calories
hello, im wondering if anyone knows how many calories is a enough to burn in a one day to keep looseing weight if your eating 1200 calories a day. thank you
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is weighing myself every morning bad
im weighing myself everyday and im loosing weight then staying the same then putting a pound back on then losing again, not really sure why because i been really good. i have been hungry and not eaten my full allowance , which is 1200 could this be why? or is it because im weighing everyday.. i suffer from lot of bad water…
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eating out
hello, im going for a meal tonight out somewhere but i want somewhere that states how many calories are in the food, anyone know any good restaurants or places to eat that state this. thank you happy counting!
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anyone know about protein
hello everyone just wondering if its really bad that my protein is nearly always higher than it should be, my carbs and fat content is always ok but protein always high. is this a problem? thanks
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whats everyone on for dinner tonight?
thought we could share or ideas for tonights dinner?? so whats everyone cooking??:happy: :smile: im having peppers, mushrooms,peas and chicken in just so juicy garlic sauce. cooking now smells fab! followed by strawberry yogurt and mixed fruit.
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friends
hello was wondering if anyone would like to be friends, help one another along the way not sure if im doing this right as i lost 4 pound then nothing and then gained a little but im sticking with my calories.i dont understand. help please!
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ideas
just wondering if anyone has any simple food ideas for me im on a low income, i enjoy a lot of plain foods not really into spicy foods thanks all
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weights and sizes
As you can tell im new to this, i haven't been able to get any scales as yet, is 100 grams of meat about the same as palm you hand? 10 grams cheese size of an individual butter at restaurants. a table spoon 30 grams. any tips on sizes and weights until i get to town??. thank you
