friends

caroline1685
caroline1685 Posts: 80 Member
edited October 2024 in Introduce Yourself
hello was wondering if anyone would like to be friends, help one another along the way not sure if im doing this right as i lost 4 pound then nothing and then gained a little but im sticking with my calories.i dont understand. help please!

Replies

  • sihon
    sihon Posts: 8
    I found that sticking to you calorie intake works slower (much slower) than if u compliment it with a bit of exercise each week (i do 3 sessions of fast walking for 60 mins each time every week @ least).


    I started dieting 12 days ago...but i had previously lost 22kg. If u eat well, exercise and drink plenty fo water , you can't fail :-)

    feel free to add me
  • LillyMosley
    LillyMosley Posts: 166
    yep feel free to add me, more support the better :)
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