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I hope everyone here is still active as I am all in. We need support in todays COVID 19 climate more then ever. I am here, I am strong. Lets do this! Naomi
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Hello, old member coming back new😁 I am finding out as I age, staying fit is a lot harder. I have 30-40 pounds to lose and support is a welcome friend💜
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Hey Slider, walking is a great suggestion. Also consider just sitting in a chair and lifting a weight ball or water jugs or start with resistant bands. Remember to always stretch.
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Hello Naomi here in California, I'm in we can do this. Accountability and support is key. Looking forward to hearing all our success stories.
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"If you keep doing the same thing, you will get the same results"
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Awesome Chica! keep on keepin on! woot woot!
