mamamialove1

i never eat back my exercise cal i thing it defeat the purpose of exercising thats just me .:smile:

i will be sure to check that out thats so nice of u to share

lower ur cal intake for a week and see if that helps u can change ur cal goal spread them out so u dont feel hungry u dont need to work out everyday ur body needs rest that way u dont burn urself out and get bored

I would say do ur work out alittle earlier than u would normally then have have a homemade fruit smoothie after ur work out before u have dinner space the time between that and ur dinner that way u wont have to worry about the cals if u go over cause its all good cals .just fruits it will fill u up and hold u over till…