lee112997

Hey there! As far as push-ups go, try doing them with a dumbell or a push-up assist device. It keeps the wrists straight and avoids stressing the joint too much. As far as your knees, that may just be how they are. Have someone else take a look at your form when you are preforming the exercise and give you pointers as to…

Hi Jeanne! First of all, be proud that you are willing to work a little to get healthy! No one said it was easy or fun, but I am so happy you know what a benefit it can be to your life! Pat youself on the back! I think this site is wonderful for those just starting out. I just started myself and love how I can track what I…

Ummm...I didn't say it was did I?

I know they are healthy, I get that! But I get so frustrated with the calorie count on here. I feel like I have failed if I don't stick to the magic number...oh well!

Have you looked at your salt intake? With the amount of water we need to drink, if we have just a little too much salt, we will retain it. Just pick up a 20oz. bottle of water and feel how heavy that is. I struggled with salt myself and have started using other seasonings to flavor my food and haven't missed it. I…

Hi! Great job on the loss already! Wishing you all the success in the world!