So all the health guru's are touting the health benefits of nuts. Dr. Oz especially loves walnuts. I normally put walnuts in my oatmeal, but I was shocked this morning! One ounce of walnuts has 200 claories! So I understand they have healthy fats and high protein, but it is not worth the calories to me. One ounce of nuts…
Hi all! I heard about this community from a friend of mine who just lost 10 lbs using the tools here. I thought I would give it a try! My unltimate goal is to lose 30lbs. When I stop to think about it, it seems pretty simple compared to what some people are struggling with, but not always as easy as I think it should be. I…
