Walnuts! This is nuts!
So all the health guru's are touting the health benefits of nuts. Dr. Oz especially loves walnuts. I normally put walnuts in my oatmeal, but I was shocked this morning! One ounce of walnuts has 200 claories! So I understand they have healthy fats and high protein, but it is not worth the calories to me. One ounce of nuts…
