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you shouldnt need the whole jar, just whatever you need xx
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tuna in brine is much healthier too xx
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quick and simple tuna paste bake...100g of pasta , cook it and drain it then add tin of tuna, tin of sweetcorn and jar of dolmio bolognaise sauce lite yum yum and if your allowed you could add a little sprinkling of cheese but i miss that out cus im trying to cut out fat!! xx
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thats what i noticed 11 out of 17 days not including today were in the red, that can only mean 1 thing will happen......weight gain!! xx
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it seems to me as simple as going over your calories almost everyday??? try sticking to the calories or just below thats what ive tried to do anyway?x
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Great loss well done!! xx
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i cant see your pics? x
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hello im from near doncaster id like to lose 7 stone , im currently 17 .4!! im desperate to lose the weight now so this im gunna stick too!! good luck id like to do this in a year!! xx
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thanks jc1459 im hoping this works been overweight far too long need to get me *kitten* into gear now lol!! x
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Hiya, i just joined yesterday and so ar think its great i love being able to see how many calories iv got left and how many ive earned and what my potential weight loss could be!! i couldnt wait to get on this morning and sort my food planner out!! lets hope i can stay this positive!!
