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I have heard that caffiene hinders weight loss. You might google it and see.
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I have been dieting, starving myself, binging, whatever its been since this summer and have managed to go from 207 to 180. I plateued for the last month and a friend suggested myfitnesspal. I have already been amazed at how helpful it is. Yay! Maybe now I can get on track and get that scale moving down again.
