linabinaboo

Think of it in terms of Physics; Lifting weights require work and energy as well as time and power. The amount of work it takes to carry a bag up the stairs is the same as it takes to carry a bag straight up a 90 > angle (though this isn't possible). The amount of work is the same, but the amount of exertion felt is a lot…

I ended up going to my health store and talking to them. Going to be adding berries, flax seeds, and chia seeds to my diet. Thanks!

herbs & spices or flavored vinegars. i like strawberry balsamic vinegar.

Eat more leafy greens and nuts. if you have a balanced diet, you shouldnt need supplements (: if you're a meat eater, try and include beef into your diet. Bison is probably the leanest. Animal organs are also high in iron as well as mussels and oysters. (:

anywhere from 400-800 depending on the day. breakfast is my biggest meal, and it usually takes me 1-2 hours to eat it. I purposely wake up early so I can comfortably get the calories in. I usually start of with a fruit smoothie with fruit & 1.5 Tblp peanut butter and then either eggs (2-3) or oatmeal (.5 cup dry) ^ that…

sorry. i'm horrible at English grammar/spelling effect***

You shouldn't limit yourself to just 30g a day. Processed and refined sugar is bad, but natural sugar is alright. However, then again, all things in moderation. sugar is a pure carbohydrate, but you body does need some sugar. My advice, continue eating a variety of lean meats, vegetables, grains, and fruits. You say you…