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fiber without supplements? goal of 40-45g! I'm g.f !
I'm gluten free and have a sensitive stomach. i don't want to take fiber supplements, like the fiber gummies. I already get around 20-25g but I was instructed by my doctor to raise it to 40-45g. I also don't know where I'm supposed to fit them into my diet calorie wise (my goal is 1200-1300 calories a day ) and i feel like…
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Need a TDEE partner or at least TDEE advice/ guidance.
I'm 5'2 and 124lb. I want to lose 10lb. I want to not be controlled by calorie/ macro counting. It doesn't work for me. I've screwed up my metabolism so bad over the years that I can eat as low as 600 calories a day and not lose weight. I currently eat anywhere from 900-1600 calories a day. I want to be able to eat MORE…
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Live Fit Question
I'm already familiar with weight lifting and I do it on a normal basis (for the most part- I'm not ALWAYS consistent though) can i just skip to phase 2?
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New Workout Program: Thoughts?
Goals: Fat loss/Weight Loss/ Retain Muscle Weight: 120lb. Goal Weight: 112ish. Height: 5'1.5 My Calories are set at 1400. I'm not too focused on macros, but my goals are 130-150protein, <50 fat, and <120carbs ^ I usually always hit my protein goals but my carbs are usually around 150 and fats are around 70... Week 1-4 = 3…
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Anyone 5'1 and around 116lb ?
In search for mfp friends that have similar stats as me.
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My new workout routine/schedule/ nutrition
Obviously there may be days that I miss Schedule: Sunday: Upper body & Running Monday: Lower Body Tuesday: Running Wednesday: Upper body Thursday: Running Friday: lower body Saturday: Rest Nutrition: I’m also zig zagging calories and carbs. This is hard, since I have issues eating, but it keeps me motivated. In order to…
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Need help with calorie/carb cycling/zig zagging.
I'm 5'1-5'2 and 118lbs. I'm looking to lose fat, and build muscle. I'd like to get down to 15-20% bf. I'm currently around 25%, but that's without using calipers. I just hired a personal trainer, so I'm going to be switching from cardio one day to weights the next. 4-5x a week. I just need to tweak my macros to support…
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Goat Milk Whey Protein Powder- anyone try it?
What were your thoughts towards it? How's the taste?
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Thoughts towards probiotics supplements?
I'm trying to stray from supplements and medicine. But do you support them? I don't eat a lot of dairy. I'm slightly lactose intolerant, so I feel better when I don't eat any dairy. I know digestive enzymes are really important. I have a TON of digestive issues, and I'm trying to find ways to fix them. I'm hesitant to get…
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How much fish is safe to eat in a week?
I REALLY like fish. I'm not into chicken, turkey, steak, or any other type of meat, however, I eat them because I need to keep my protein high. I 'm not into beans or lentils so I can't get my protein there. I was wondering how much fish is okay to eat in a week? I've read about the concerns of going over in mercury…
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Matcha Powder
What type do you buy? I know there's different grades and qualities, so what would be considered a good quality powder. If anyone could give me a brand of one that they use and like, that'd be wonderful! Thanks!
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Opinions Wanted- my workout routine.
My goal is to build endurance/ strength, lose fat, and gain muscle. It takes me 10-`15 minutes to get through two circuits, but my muscles do feel tired... What are your thoughts? Is it enough? if not, what are your suggestions. Thank you! Monday: (butt, legs, abs) 25-30 min cardio 20 squats (10lbs), 20 lunges (10lbs), 25…
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Coffee and its affects on your metabolism?
I've read that it speeds up your metabolism, but i've also read in another article that it works like a sugar rush- afterwards your metabolisms slows down, and is lower than before you had coffee. Anyone experience this? What are your thoughts?
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Why is juicing so popular?
I've read that juicing is supposed to be extremely healthy for you. That they act as a diuretic, aiding weightless and digestion, and iare full of essential nutrients, but aren't the juices very high in carbs and sugar? Wouldn't they do the opposite of what people say the juices do?
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What's the hype about juicing?
I've read that juicing is supposed to be extremely healthy for you. That they act as a diuretic, aiding weightless and digestion, and iare full of essential nutrients, but aren't the juices very high in carbs and sugar? Wouldn't they do the opposite of what people say the juices do?
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Lose fat, not weight ?!
How can I lose fat but maintain my weight? I'm 5'1 and 116lb. I've read a million things, but they all say to eat a calorie deficit. I thought that if you burning more than you ate would cause weight loss. I don't want to go down on the scale, I just want to become slimmer...
