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My new workout routine/schedule/ nutrition

linabinaboo
Posts: 23
Obviously there may be days that I miss
Schedule:
Sunday: Upper body & Running
Monday: Lower Body
Tuesday: Running
Wednesday: Upper body
Thursday: Running
Friday: lower body
Saturday: Rest
Nutrition:
I’m also zig zagging calories and carbs. This is hard, since I have issues eating, but it keeps me motivated. In order to see results, I need to properly fuel my body. I'm focusing more on my carb/calorie intake. My protein levels will always be high, and moderate fat intake. For the days I strength train, ~200g carbs. Days that I dont ~100g carbs. Protein levels are aimed to be 115-130g. Fat between 60-75g. Calories I haven't really figured out yet. I try to eat at least 1500, but I don't even know if that's enough on the days I workout. I try to keep my net above 1200.
Upper Body Routine:
5 minute warm up (Elliptical)_
Bench: 1 set:45lb (8rep), 2 & 3 set 65lb (8rep)
Military Press: 4 sets of 30lb (8rep)
Dumb bell Row: 3 sets of 20lb (8rep)
Dumb bell pull over: 3 sets of 15lb (8rep)
45^ Curl: 3 sets of 8lb (8rep)
Rope Push Down 3 sets of 10lb (8rep)
Reverse Crunch: 2 sets of 10 rep
Decline Sit up: Until Failure, body weight (50rep)
Side Bends: 2 sets of 15lb (8rep)
Lower Body:
5 minute warm up
Barbell Squat: 4 sets of 65 (10 rep)
Dead Lift: 2 sets of 65lb (8rep)
Barbell Calf Extension: 3 sets 95lb (8rep)
Lunges Weighted: 2 sets 15lb (8rep)
Burnout:15 burpees, mountain climbers (30sec), knee ups (10 each leg)
Schedule:
Sunday: Upper body & Running
Monday: Lower Body
Tuesday: Running
Wednesday: Upper body
Thursday: Running
Friday: lower body
Saturday: Rest
Nutrition:
I’m also zig zagging calories and carbs. This is hard, since I have issues eating, but it keeps me motivated. In order to see results, I need to properly fuel my body. I'm focusing more on my carb/calorie intake. My protein levels will always be high, and moderate fat intake. For the days I strength train, ~200g carbs. Days that I dont ~100g carbs. Protein levels are aimed to be 115-130g. Fat between 60-75g. Calories I haven't really figured out yet. I try to eat at least 1500, but I don't even know if that's enough on the days I workout. I try to keep my net above 1200.
Upper Body Routine:
5 minute warm up (Elliptical)_
Bench: 1 set:45lb (8rep), 2 & 3 set 65lb (8rep)
Military Press: 4 sets of 30lb (8rep)
Dumb bell Row: 3 sets of 20lb (8rep)
Dumb bell pull over: 3 sets of 15lb (8rep)
45^ Curl: 3 sets of 8lb (8rep)
Rope Push Down 3 sets of 10lb (8rep)
Reverse Crunch: 2 sets of 10 rep
Decline Sit up: Until Failure, body weight (50rep)
Side Bends: 2 sets of 15lb (8rep)
Lower Body:
5 minute warm up
Barbell Squat: 4 sets of 65 (10 rep)
Dead Lift: 2 sets of 65lb (8rep)
Barbell Calf Extension: 3 sets 95lb (8rep)
Lunges Weighted: 2 sets 15lb (8rep)
Burnout:15 burpees, mountain climbers (30sec), knee ups (10 each leg)
0
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