My new workout routine/schedule/ nutrition

linabinaboo

Obviously there may be days that I miss

Schedule:

Sunday: Upper body & Running

Monday: Lower Body

Tuesday: Running

Wednesday: Upper body

Thursday: Running

Friday: lower body

Saturday: Rest

Nutrition:

I’m also zig zagging calories and carbs. This is hard, since I have issues eating, but it keeps me motivated. In order to see results, I need to properly fuel my body. I'm focusing more on my carb/calorie intake. My protein levels will always be high, and moderate fat intake. For the days I strength train, ~200g carbs. Days that I dont ~100g carbs. Protein levels are aimed to be 115-130g. Fat between 60-75g. Calories I haven't really figured out yet. I try to eat at least 1500, but I don't even know if that's enough on the days I workout. I try to keep my net above 1200.

Upper Body Routine:

5 minute warm up (Elliptical)_

Bench: 1 set:45lb (8rep), 2 & 3 set 65lb (8rep)

Military Press: 4 sets of 30lb (8rep)

Dumb bell Row: 3 sets of 20lb (8rep)

Dumb bell pull over: 3 sets of 15lb (8rep)

45^ Curl: 3 sets of 8lb (8rep)

Rope Push Down 3 sets of 10lb (8rep)

Reverse Crunch: 2 sets of 10 rep

Decline Sit up: Until Failure, body weight (50rep)

Side Bends: 2 sets of 15lb (8rep)

Lower Body:

5 minute warm up

Barbell Squat: 4 sets of 65 (10 rep)

Dead Lift: 2 sets of 65lb (8rep)

Barbell Calf Extension: 3 sets 95lb (8rep)

Lunges Weighted: 2 sets 15lb (8rep)

Burnout:15 burpees, mountain climbers (30sec), knee ups (10 each leg)