We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need help with calorie/carb cycling/zig zagging.

linabinaboo
linabinaboo Posts: 23
edited November 2024 in Health and Weight Loss
I'm 5'1-5'2 and 118lbs. I'm looking to lose fat, and build muscle. I'd like to get down to 15-20% bf. I'm currently around 25%, but that's without using calipers. I just hired a personal trainer, so I'm going to be switching from cardio one day to weights the next. 4-5x a week. I just need to tweak my macros to support that, and get the results I need.
Need advice towards this. thanks!
This discussion has been closed.

Categories