angeleyez77 Member

My Legs and Eyes and my caring personality :)

I listen to my MP3 Player that has a Radio and my Music on it. I love all the suggestions the other people made :)

No true but some you could go by like the not eating after 730 or 8 have a cut off date. And hes right with grabbing what you want to eat and shut the fridge door :)

I like the shows still also and you 2 make a very good point :)

Oh whats one things hes over complicated or promoted bogus information about?

Dec 16: 60 mins 320 mins this week and I am done this week will be back next week :)

Dec15: 60 mins 5 miles Dec 16: 60 mins 5 miles Total miles to date: 49 miles 51 miles left to do.

Dec 13: 80 Dec 14: 40 Dec 15: 60 Total Mins altogether:260 Total Mins Left to do from 300: 40 from 360: 100

39 Miles plus 4 miles: 43 43-100: 57 Miles left to do

Dec 5th: 138 SW Dec 15: 137.4 :D (its a pound but progress right?)

36 +(40 mins) 3 miles: 39 Miles total and 61 left to go :)

Dec 12: 6 miles Dec 13: 6 miles Dec 13: 3 miles Total Miles to date: 39 Miles 100-36: 64 Miles to go :D

Here is my walking minutes and miles: Walking Minutes: Dec 2nd: 80 mins (6 miles) Dec 5: 80 mins(6 miles) Dec 6th: 40 mins (3 miles) Dec 7: 40 mins (3 miles) Dec 8th: 80 mins( 6 miles) Dec 12: 80 mins( 6 miles) Dec 13th: 80 mins( 6 miles) Total Fitness Mins for this Month so far: 480 1000- 480: 520 left to go. Total Miles…

Oh I am only mentioned that cause that is what my Boyfriends Grandma said that Dr Oz said on his show one day so I dont know. He is usually right with his medical finds and etc right? It might be a guideline for some I think.

I love Leslie Sansones Walking Dvds :) I own one and there so good I have Billy Blanks one and a Pilates Dvd and Cardio 10 min one and others. But love Leslie Sansone.

I say at the belly button and I heard for what your wasit size is it should be half your helght in inches. So I am 5'0 59 inches and half of that is 30 inches so I have 38 inch waist so I should loose 8 inches.

I am in with this challenge and will do it :) I will use my pedometer also to count my steps as I want to do 10000 steps a day. I will also look into getting something that I can use exercising to tell me how much calories I actually have burned. Keep you all posted. Dec 2: 80 mins Week 1: Dec 5: 80 mins Dec 6: 40 mins Dec…

I want to join this challenge and it starts today with me ok keep you posted.

I am too late but any other challenge like this I would like to do. ok?

Dec 2nd: 6 Miles Dec 5th: 3 miles Dec 6th: 3 miles Dec 7th: 6 miles Dec 9th: 6 miles Total Miles so far for Dec: 24 Miles 76 Miles left to go :)

Going for a walk today and the week after Christmas gonna be at my Moms for the week so hope to keep up with my exercise routine. Im in Dec 5:138 SW Dec12 : 138 Dec 19: Dec : 26 (oh yeah this is gonna be good after Christmas lol) Goal Weight: 125

I think these are all good ideas eat before you go and also I say drink water before you go to parties to fill yourself up. And look at what your choices are and see what you can have and what the healhiest is to have if your gonna have anything at the party right?

I am in and will log tomorrow and this weeks and post it on here ok? Dec 5th: 3 miles Dec 6th: 3 miles Dec 7th: 6 miles Dec 9th: 6 miles Total Miles so far for Dec: 18 Miles 82 Miles left to do :)

I eat everything except fgor a lot of fish and quinea and spinach. But am gonna put them into my diet though.

lettuce and peauntbutter sandwitches or lettuce with PB by itself :) Hot Sauce on bread or buns.

Well do you eat a lot of cheese and drink a lot of milk? They have choelsterol in them also well some of them. And processed meats do also. And eggs do also. When you track your food on here you can see how much cholesterol you had for a day so then go back and find out what foods are high in cholesterol and then cut them…

Looking for friends to motivate also Add Me also :)

Yes you can if you put your mind to it and stick to your goals you can :D

Im interested :)

Dark Choloate and Chocolate Covered Cherries and anything pumpkin or cinnimon. I love Cinnimon Crunchies :) But gonna do my best to not have any this year or just a little enough to not hurt.