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I run 3-4 days a week(3-10 miles each run) and crosstrain wit a combination of strength training, kickboxing and step another 3 days a week. If you listen to your body and do not overtrain and push to the point of not being able to move you will burn calories and become stronger. The important part is listening to your…
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Amazing! Not only your amazing success but also your healthy approach to lifestyle change!!! cheers to YOU!!!!
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I also agree with the garmin 305! I don't know what I did without it and it is great for distance running and helps keep me motivated!
