aaleigha1 Member

I thought I had added myself to this thread Oh I thought I added to this I have lost weight over the last 18 months through slimming world - but now my weight has stalled I started at 241 and I am now 168 I went to the doctors today and need a repeat blood panel done due to some anomalies. He suggested this site I was on…

I too am 60 and live in the UK (sounds like you are as you are using stones pounds feel free to add me as a friend and anyone else - I have a few health problems which arent making this journey easy look forward to collecting a few friends to make my journey more fun and helping to support others as I feel that helps me…

I am in North Wiltshire (between Bath and Swindon add me if you are near

please feel free to add me - I too have 100 to lose - I am very unfit due to bad joints so exercise will be very slow start BUT I am going to get there

Any of you want extra friends please feel free to add me - as I said I am in this for the long haul as about 100 to lose - I live in north wiltshire near bath -

I am from the UK and will be starting tomorrow I have about 100lb to lose so I am in this for the long haul too.

I log all my food before eating it helps me to think about it due to health I cant always exercise - so I log it after it is done as to include it and then have to take it out is just too difficult as it signals to me I have not achieved - but by logging it after it shows I have achieved and that is better for me H x

I was diagnosed with depression many years ago I self medicated with alcohol and nicotine and gave both those up went on meds and started to comfort eat I have recently been diagnosed with bipol - losing weight is difficult but it is coming off - try to plan your foods with some of your comfort foods in the mix just to…

you need to ask yourself just ONE question say to yourself am I worth it and answer it honestly - of course you are so make small changes and it will come plan for just 0.5lb a week loss any more is fantastic

only staying the same for one week might seem bad but I sts for a whole month and I still have over 70lb to go I could have given up but I didnt and was rewarded for my efforts with a 2lb loss this week - so in 5 weeks I have lost 2lb not a lot but what is my other option to give up not a chance as I am doing this for me

yes it will but I would advocate getting a pedometer and seeing what your normal walking is then up the amount just 5 or 10 percent a week you have already done damage to your body in three days of stairs - dont push yourself so much you do damage at the start stick with your caloreis - but be aware that for me and it…

dont wear white or pale cream colours to someone elses wedding and I might be in the same age group as your parents really bad etiquette

I am in north wilts anyone can feel free to add me I lose slow so will be here for quite some time - but I wont be giving up :):)

dont give up in january I lost 6lb and started at just a pound under your 15st then last month I sts throughout the whole month - I was very despondant and did not know what I had done wrong since last monday I have been taking my calories weekly not daily and having higher and lower days so some days 1400 some daysl 1100…

I have a lot to lose and had a sts for the whole month of february so last week starting monday I started to calorie cycle - some days eating lower and some higher to bring my calories to within 10% of my weekly total - I lost weight last week so am doing the same again this week it might be something you choose to try -…

I am so glad I am a vegetarian DH is not but I do cook all our food from scratch we used to eat ready meals but gave that up about 5 years ago

fantastic :)

just west of you I live near j17 of M4

I keep my veggies high and get my INR checked regularly eating veggies is NOT dangerous to your health when on blood thinners eat what you want and get your thinners regulated for your WoE

I am in the UK and mine get Burns - its organic - the dogs have pork and potato as it is for the sensitive (my greyhound is a sensitive) the saluki cross and the mini dasch both have the same food

near junction 17 m4 here so quite close to you add me as a friend if you like

no other suggestions as that is the one I use and am more than happy with it

older than you but from the UK and similar start weight and goals I will send you a friends request :)

I took myself out of my home and work environment for 9 days I stayed with a non smoking friend and went cold turkey it worked for me

anyone can feel free to add me I am 206 and 5ft 3ins

if you really cant stick to the food plan at this time set your calories to maintainance and give yourself a week off with no stress then set for your one pound a week loss and go from there

you can get there I have a treat jar in which I have folded bits of paper with treats on new book coffee in town with a magazine new bubble bath flowers new nail varnish new lippy etc for each small target I reach I will pull out one piece of paper and give myself that reward - although I know what they all are I dont know…

cleaning I do daily or weekly I dont add however today I have been decluttering lifting things from high shelves sorting folding putting stuff back and removing other stuff - this I have counted - as its not part of my 'normal' routine

I was going to suggest a similar recipe swap out some of the potatoes for other roots like swede and celeriac to get a very flavourful topping

great to hear you are feeling good it does wonders for your self esteem and that makes the whole fitness thing easier :):)