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back again
as I am sure many are 2013 was my last visit and non on my friends list are still here I am 21 but have 39 years experience I live in the UK and would really love some friends to help support me as hopefully I will be able to support you Feb 2016 I started my journey on the uk plan Slimming Word but in the last four months…
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The Clean plate club
I am sure many of us were brought up to be members of this club with adults saying you cant leave the table until your plate is cleared - no dessert and the classic in our house - what about the starving children in Africa - well what about them :) Who is in control the food or ME - well I am a grown up and I choose to…
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Fit Bit
Yes I know there have been many posts about the fit bit But I want to tell you how wonder the customer service is I was gifted my fitbit second hand by a friend in the states = I have no idea its age or anything well I registered it and all was fine then on waking one morning it seemed dead and I had apparently walked…
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anyone want
two pairs of boot cut jeans - only cheapies from asda I have shrunk out of them and would like to pass them on to someone who will do the same when they too shrink out of them clothes are so expensive - I feel it would be good to help each other out if we can
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A quick challenge for you
as soon as you read this post stop what you are doing and walk or jog in place for 100 steps (every step counts :) :):) )
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chicken with pesto
total calories are approx 250 one chicken breast 0.5 tablespoon of pesto 0.5 tablespoon of bread crumbs 0.5 tablespoon of parmesan dry the chicken breast and put in oven proof bakeware cook in med oven for about 20 mins then spread on the pesto pat the breadcrumbs into the pesto and sprinkle on the cheese back in oven till…
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HRM UK
any of you here in the UK can recommend a good HRM I am seriously thinking of getting one but would like something recommended
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things that have helped -share
I would really love for people to add what has really worked for them from their actual diet to changes in their life to accommodate their plans for a healthier life its early days for me but these things have helped so far I have chosen 2 not one diets (I have a back up just in case I dont stick with the first one)…
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Low carb vegetarian looking for friends
I have dieted so long on my own (only one successful attempt) this time I am trying low carb as I know when I have carbs I just crave more and end up binging any other low carbers - especially vegetarians that would befriend me
