chicken with pesto

aaleigha1

total calories are approx 250

one chicken breast
0.5 tablespoon of pesto
0.5 tablespoon of bread crumbs
0.5 tablespoon of parmesan

dry the chicken breast and put in oven proof bakeware
cook in med oven for about 20 mins then spread on the pesto pat the breadcrumbs into the pesto and sprinkle on the cheese
back in oven till cooked about 15mins

I served this with potato wedges and a herb salad

the cals for the whole meal are approx 500 cals

dragonfly1178

sounds yummy, going to try this over the weekend.

Lisabackontrack

bump