aaleigha1 Member

oh yes definitely now due to ill health the weight has come back and again I notice a difference this time when I lose it it WILL NOT be coming back

great challenge mine is completed must admit to doing it sitted (on a stool) due to joint problems my first time joining in a challenge thanks it was great fun :)

I was weighing daily and logging when I felt like it this week I weighed on monday and then this morning - so perhaps I now dont 'need' to keep weighing in

I was weighing daily and logging when I felt like it this week I weighed on monday and then this morning - so perhaps I now dont 'need' to keep weighing in

thank you so much I was just sitting here thinking I dont like me but its not me I dont like I am a lovely person and you just reminded me

I was a vegetarian for 25 years - make sure you do your research on nutrition its very doable I tend to cook things like pasta with a veggie sauce and add in some chicken or bacon for DH I cook a veg like cauliflower he has it steamed the next day I have the left overs made into a cauli cheese dish cook sides that will go…

looking at your diary I would say its all down to the amount of processed foods you are eating I very rarely eat any processed foods - I do treat myself sometimes to a cookie or bag of chips but all main meals are made at home by me so I know exactly what goes into the foods

I think its more likely you can now differentiate between true hunger - cravings and desire for food and if you have increased your water intake you are also no longer confusing hunger and thirst be proud you can now tell the difference that will be a significant help as the diet continues :):)

I exercise in the mornings - it sets me up for the day the latest I exercise is about 2pm - if I exercise later it interferes with my sleep patterns too (not that I am exercising much at the moment due to pain)

someone I havent seen for ages the other day popped back into my life with a staggering weight loss my reaction OMG you look stunning - think is said it all without mentioning the weight loss I would love be thought of as stunning try to say something you would like to be said to you

oh forgot its t touch wrapping - if you google it you can see examples

you can use a stretchy bandage to wrap a dog and also I use rescue remedy when my ex racing grey first came to live with us we had new year fireworks he stood with his head pushed into the corner of the room - shaking - he also wet himself It was suggested I use rescue remedy - from then on no real problems - he doesnt…

kelp here too it also helps to increase energy levels so that also helps with the weight loss I would be taking it now but it could interfere with the anticoagulation therapy I am on I also used to take flax seed oil and can no longer take that at the moment :)

as you are counting calories there is no need to go without anything at all everything in moderation

I love mine I have even cooked slices of raw potato on it I spray with oil first and then season then when they are nearly done I add mushrooms tomatoes and a quorn fillet - I love mine

wow look at that waist and your skin looks good how tiny will your waist be when you reach your goal :)

1. What does your screen name mean or stand for? I wanted a name that would be at the beginning of the alphabet (at school I was always last on the register) its german and means noble 2. What are three things that are in front of you right now? my laptop one of my dogs and some crochet 3. Okay, here you are required to be…

I have just got a SAD light box used it for the first time today and I definitely had more energy :) it takes them a while to start to work but for those that they do help they cant speak highly enough of them

my son no doubt about it at all and I would have kept putting him up until someone took pity on me

I checked a box of enchilada by elpasso and that says it is for what is in the box only you have to add in the cheese and chicken for that one - I assume that they do that with all of the boxed meal things

do a veggie pasta bake for everyone

when I reach target I will give myself 3lb either way before I start to get back to the 130 so my loose target is 127-133 with 130 being the figure that will be ideal in my mind

for my mini goals achieved I reward myself I have written the following on a bit of paper then cut them up and put them in bowl - I choose one when I reach a goal they buy it for myself - so in a tiny way each reward is a surprise so I have the following one fat quarter (that is a bit of fabric) one ball of special yarn (…

http://www.blogthings.com/leprechaunnamegenerator/ try that site maybe they can put their names in and see what they get

metacam will work better on inflamation - tramadol is a pain killer ONLY but a good one it would be a spine problem or a hind leg issue one of my dogs has BAD arthritis but goes to the vet regularly I know we all like to self treat where possible but I would never put off a vet visit with a paralysis or pain that bad you…

I dont blame you for wanting that consideration my doc prescibed it for me but I cant take it now due to interactions with other meds all I ask of you is to do it through your doctor so you get the right advice (at least go to the doc in the first instance) and good luck I hope it works really well for you

that is fantastic and it gives me hope - it tells me not to give up and it will happen you truly are inspirational - I so love your attitude thanks for posting :) H xx

thats fantastic I too am starting from zero fitness this is from someone who used to walk 7 miles pushing my friends two children in a double buggy and go to the gym three-four times a week my arthritis in my knees became so painful the exercise became less and less - I finally gave up and asked about replacement (it had…

fantastic I too have 'those clothes' my wardrobe has the clothes I am wearing now and those I will be wearing this side of xmas - then in the loft I have those clothes that were expensive and I used to wear and will wear again maybe by xmas 2012 that would be good I love reading that others are getting there using MFP -…

when I was pregnant with my son I was not with his father - a bit of a scandal over thirty years ago, as my mother was a member of the salvation army - so he was called Paul after my dad - who loved me no matter what and was a wonderful support - Dads name was Frank Paul but always called Paul by family and David after his…