ourtreasure

ive lost 9lbs in my first half week

haha gay did cross my mind when i started this post but hey never mind. i used patches to quit they itch like hell but i just ignored it and kept them on. as for being a harsher critic when you quit, you are right there my partner still smokes too but it doesnt make it any harder on me im past it now. but im always telling…

thankyou very much

piece of cake haha. yeah i gained neally 4 stone but this site has given me the best incentive ever i usually give in but am determined this time. i did a 5km run for charity last week, i walked a bit of it but its a big step for me and ive entered a half marathon for next year hopefully im prepared by then

i really wanna lose weight but also tone up. do i do this and just calorie count or do i have to do the specified diet as well

yeah from basingstoke. gave up smoking a few years ago and gained 4 stone neally