tanny76 Member

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  • I do 5:2 ! Its great and suits my lifestyle. For those saying you are starving yourself. I urge you to go watch Eat, Fast & Live Longer. There are many many health benefits to fasting and not just weight loss. Does my head in when people make comments like this without checking it out first!.
    in Intermittent fasting, opinions? Comment by tanny76 September 2014
  • you really need to look into it Deathbyppt. Fasting has amazing health benefits not just weight loss. Watch the document, eat fast & live longer.
    in 5:2 buddies Comment by tanny76 August 2014
  • you look fantastic!! and your story had me in tears!!! WELL DONE!!!
    in My Story Comment by tanny76 February 2012
  • yep but i normally onlyput in dinner... so i know what i can have for lunch and snacks...
    in Add up your food before u eat it Comment by tanny76 October 2011
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