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I'm no expert but I believe the 30 Day Shred is more for shedding fat and Ripped is more for toning. So it depends on where you're at.
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Along with almonds being a good fat, there's olives, avacados, olive oil, seeds, nuts, and dark chocolate. They all have that healthy fat (commonly known as MUFA for monosaturated fatty acids). The nuts and seeds are great for grabbing a handful when you're hungry and they're pretty filling too.
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Do you eat like 6 little meals throughout the day? This helps keep your metabolism going and causes it to burn more fat. Plus, you do not get as hungry :) Try eating almonds too....they're a good kind of fat that helps burn more. Odd I know. Hope this helps!
