kimclaws Member

yea that is a crazy knee hook, wow, I am gonna have to try that one

pole dancing working out photography, reading dogs, and anything out doors!

I do lots of ab exercises an the ones that give me the fastest results are core workouts, pole dance, planks, hand stands etc . Try to build endurance in your muscles as well as strength, I have been working on my six pack for about two months now, and It is really the diet that makes the most difference.

I my group weight training we do,DAY 1: back, triceps & quads DAY 2: chest , biceps and and hamstrings, then commit the 3rd day to shoulders and abs.

I would work on some planks , abs and some wall hand stands for shoulder strength, and definitely keep up on you flexibility. You will love it, I will I had a class close by.

I have some wedding portraits in my profile, we have been married about four months now, :) I love my german man :)

I have a Tanzanian Tailless whip scorpion named Henry. he is a cool little guy. freaky looking though. Looks Like a little alien.

yea I have thought about pole size, right now i have a 50 mm but I am about to rode a new free standing pole and I may try a thinner one, I am 5'3 and have small hands so that could be the issue, I will try those exercises too, thanks for the info ladies!!!

yea I have gloves, grip aids of all sorts but nothing works great, by body sticks fine but when I am working on strength mods , like pencil, flagpole, iron x, my hands slip so badly, I guess its just practice and hand strength.

most likely you need to increase your body fat %, what is your right now? muscle building would look great on you since you are so lean, I would try building muscle, and if it does not help then you can slowly raise your BF %. Trial and error,

For me it was the best money I ever spent, I could not imagine life without them now. Everyone has their opinion, and I think if you can make a small change like that to fell 100% better about your body image and gain some confidence, then why not it is your life :)

my dogs get to come to work with me three days a week, the other two days they stay in the house alone, if it is a nice day they will stay in the yard, they don't seem to mind. there are three of them so they don't get too bored.

I use my HR monitor and it is not uncomfortable to use while doing pole.

Christins Halkiopoulos, she is a fitness model from AU and she is absolutely perfect!!! look her up on Facebook.

I also use gym boss, I might try the smart phone app though too, did not think to look for one.

I also use gym boss, I might try the smart phone app though too, did not think to look for one.

Just ordered it, ! I am in .

I hate it when this happens, One of my hubby's friends is always telling me that I am losing to much weight, or that I workout to much. He tells me that my body fat % is to low, and that I need to stop dieting. When you have a goal in mind no one should keep fro it. and if you want to splurge some here and there it is your…

check out body rock tv online, they have body weight and equipment exercises, when I don't have time to make it to the gym I just go on and pick out an exercise set or two. It is high intensity cardio in short intervals, it really kicks my butt!

Hello My name is Kim, I started pole dancing about 1.5 years ago and have been addicted ever since. Everything I know ,I learned from videos on youtube. But i have a large array of tricks now, and I just recently attended a couple classes, It was fun, but unfortunately the only classes near me are 2 hour drive, so I plan…

I will warm up with some ab work or cardio, then put on some music and just jam out, usually I get in about 5 or six sets of each of my tricks, and them at the end I will work on ones I am learning, and then stretch out.

I am working on a knee hold on the right side, the left side I got perfect, but the other side feels awkward and incredibly painful, but it is getting there, Also I have been working towards the chinese flagpole for months now, it is such slow progress.

completely for it, I am an avid gun owner, and target shooter.

ugh thats gross,

Oreo Fudgecreams! OMG heavenly!!!

what kind of models are you talking about? High fashion? Lingerie? Fitness? if it is high fashion, they do lots of cardio or just very little calorie intake, many of them have eating disorders,because they need to have very low body fat, for lingerie there is more body fat wanted for curves, fitness models do everything,…

I am a dog trainer.

cottage cheese with honey roasted cashews, is what i eat for snacks, as well as fresh fruit or yogurt.

if it is a chain restaurant then you should be able to search and find the calories, if you are too worried, just watch your breakfast and lunch calories, and then you can afford more calories for dinner.

I do not think it is an issue at all, i enjoy going to clubs with my husband when we travel. It is a fun way to spice up the bedroom life. , for some. It just all comes down to trust. I know my husband would never do anything to hurt me, so he can go to as many clubs as he likes.