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BF % around competition time
Those of your who have competed, what is your average BF % on comp week? I know everyone is different but i am just curious what some are. Mine is quite low not but i don't feel like I would be ready for competition if it was close by.
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Anyone competing in the atlanta NPC Nov 9th?
I am headed to nationals in november and i just wanna know who else is gonna be at the show? I probably won't know anyone , it would be nice to have someone to chat with backstage, or help with prep.
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Favorite current song to pole to?
Hey ladies I was wondering, what does everyone like to pole to? My current favorite pole song is "This is what Rock and Roll Looks Like" by Porcelain Black. It is such an energetic bad *kitten* song!! I also just wanted to start a new topic since the group is a bit quiet these last couple weeks!
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Grip aids?
What does everyone use for grip aids? I have tried multiple different things and nothing really works all that well, there are some day where my hands just won't stick. any suggestions?
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WHat is your most recent trick goal?
I have been trying and trying the special K and so far I am pretty far from it, but i know with practice I will get there. What tricks have you been trying to master recently?
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DVD set i got for christmas
My dad got me "Bendability Fitness Series for Pole Dancers Complete Box Set " for christmas, and I really have to say that I am imposed, it includes everything that can help you be a better pole dancer, I really love the flexibility dvd, I am so happy with it, and the conditioning DVD kicked my butt! lol so If you decide…
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The media is against us!
Its hard to lose weight and stay in shape these days with ll the fast food and technology, and for the most part I think people are trying to be more health conscious, however there are still some companies who want us to sit on our *kitten* and get fatter. Watching tv for the first time in weeks I came across this…
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Do you think working out when you are sick makes you better
I am battling cold and my energy level is super low, and My head feels like it is about to explode, but I hate to miss a day of workout. Some people say that exerting yourself makes it worse, while other think that it help your body fight off the virus. What do you guys think? to skip or not to skip ?
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I love this program!
Technology is a beautiful thing, when i can logs my calories and exercise into my iPhone. This makes everything so easy! especially with the barcode scanner. Good luck to everyone! It's nice to see so many people trying to better themselves.
