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ok glad to hear that ! I was worried the lower intensity level was where I needed to be for maximum fat burning. Pheeew that would be rough on those long runs! Thank you for your input Brian. My highest rate, like almost losing control of my breathing is around 185, but I'm usually around the high 160's.during the duration…
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I have the Polar wearlink , but first I would recommend investing in an Ipod Nano with the Nike+ sensor and receiver package. You can use this for your runs. This will give you spoken feed back with your current distance pace and if linked with a heart rate monitor it gives you that as well . You also have an option to set…
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@sunlove8 Kate Beckinsale
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Wow , This will come in Handy , Thanks !
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Thank You ! I usually just reduce the time to play it safe. So if i play for an hour, I'll just log it as 30 minutes Thanks for the support.
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I'm going to go with the ever so popular........ Using the machine you're looking to use as a seat or resting area and my personal favorite..... Talking to you when you have your ipod on and are inbetween sets and are just trying to keep with your routine. Constantly find yourself taking the headphones out or saying " what…
