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Runners and Leg work outs ?
Hi Runners ,I'm looking for some advice on incorporating a leg routine back into my exercise regime. I currently run between 15-20 miles per week. I'd like to try and build some muscle with squats and etc but i'm worried it will just be too much on the legs with all the running. Any advice or routines that doesn't totally…
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Running in the Rain
Well if you live in the NY area , You'll Notice lots of Rain today. Any pointers on not killing yourself ? My biggest worry would be slipping, other than that it sounds like fun.
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Long Distance Run Recovery time
Hi Runners , I would just like some input on How many days you take off after a long run? I just completed my first 15 mile run this saturday and was wondering if today was too soon to go back. Legs and energy feels good but I'm always concerned about injury.
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Running Sneakers of Choice and distance used
Hi ,just wondering What your running sneakers of choice is and how many miles you use them a week. Always looking to switch it up or improve my comfort and endurance. There are so many options out there I'm sure there are alternatives Nike+ lunar glide series - 20 miles per week. No Blisters and has a nice cushion for…
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Polar wear link
Has anybody else had problems with the readings on this? I changed the battery thinking that was the problem ,but for some reason it is all over the place with the readings now. Normally my hr would range from 155-182. Now during my runs I'll get readings like 82,111 at a high intensity level.
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Runners water cut off ?
Hi Runners! Just wold like to hear When do you usually cut off your water intake going into a run. I usually stop an hour before. Usually any time inside that mark will cause stomach cramping for me. Any input would be greatly appreciated. Thanks!
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Heart rate zone help
Can anybody give me advice on setting goals when using a Heart rate Monitor? I use a Polar with nike+ and my usual average is like 163. My problem is I don't have a clue if that is good or bad. Treadmill based on my heart rate results says I'm in the zone above weight loss. Aerobic or something like that. I know there is a…
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Basketball Calories?
Does anybody know how to log a half court game? I'm looking to see what a half court game for an hour would burn. I can't help but think my heart rate monitor through Nike+ is being too generous. It says I burned 700 calories during an hour of half court basketball. That just seems too good to be true!
