Replies
-
Hey there - just wondering how the Polar FT4 has worked out for you? I'm researching this product as well as the fitbit. After reading your post and the responses, I'm leaning towards the Polar. Does the Polar come with the chest strap or is everything calculated from the wrist watch? Thanks in advance! Anything else I…
-
Yay fo'sho! Love the elliptical! Easy on the knees which is awesome. Great for weight loss. I used it last year to get in shape for ski season. Built up endurance and strengthened my legs and abs. I use the treadmill as well - did week 3 workout 2 last night of C25K. I do this in conjunction with 30DS (on L2D8). I feel…
-
http://www.entirelypets.com/advantageiiteal4cat.html I got this from my vet as a preventatitve treatment for my new kitten. It's for kittens over the age of 9 weeks and under 5 lbs :smile: ** Sorry misread your question - Thought the kittens were 3 months, not 3 weeks! Well, my roommate in college got a kitten from a farm…
-
Oooh! Fun thread.... Guinness Southern Tier Phin and Matts (NY) Saranac Pumpkin Ale (NY) DogFish Head Red and White (DE) Mmm... thirsty now!
-
First - Tool (1997) Last - Dave Matthews & Tim Reynolds (last month) Next - Mumford & Sons (tonight!) many many many many in between... best shows: Tool (1997 & 2002), Dave Matthews Band (Dublin Ireland 2007), Phish (Watkins Glen 2011).
-
Merrells. By far the absolute best brand of shoe I've owned. http://www.merrell.com/US/en
-
I used match.com March 2011... there are some creepy's out there. But I was lucky enough to meet a wonderful man - we started dating in April... still going strong. He melts me. My advice is to keep an open mind, give people a chance, trust your instincts, and be safe/smart! GOOD LUCK! :smile:
-
So... Please tell me how this program works.... I recently finished the 30 day Shred - is this program similar? Do you do the workouts daily like in the 30DS? Is there a guide that tells you what DVD(s) to do on certain days or how many days a week you should do a certain DVD(s)? Please message me with responses. THANKS!
-
Also in Rochester :smile:
-
I tend to go down one size in jeans when I lose 10 pounds. So I'd say a 25 pound loss in addition to the 8 you've already had success with!
-
Recipe calculator??
-
In addition to what has already been said.... What about the show on Nickelodeon, Salute Your Shorts? I used to love it! My So-Called Life. River Phoneix Saying, "Psyche!" Doc Martins, babydoll dresses, and slouch socks
-
Wow, what an awesome feeling to be 20 days strong! Yeah!!
-
One more day left of level 2 - Can't believe how fast the last 19 days have gone!!
-
small - medium avocado. 3 carbs, 12 grams of fiber. Great on eggs or in lettuce wraps!
-
I'm on day 19... Level 2 day 9. It's really great - A fast 20 minute hardcore workout! There are 3 levels. I am doing each level for 10 days, each level has alternative moves for beginners as well as advanced moves. It's very doable (though challenging) no matter what fitness level you are at. I have lost pounds, inches,…
-
The "V" raises... oye!! I'm still doing some of the beginner moves... especially in plank position. Like the plank jumping jacks. I hope the modified version will show results too!
-
I'm on day 15 today. The workout is excellent. I feel stronger. It's tough because you have to do it everyday and you will be sore... but it's only a 20 minute workout - so it's undoubtedly doable. Make the commintment and go for it!
-
Sooo didn't feel like doing this today... Just wanted a day off. But glad I sucked it up and did it.... added 45 mins on my elliptical to boot! Good day, struggling with those "V" arm raises.
-
Woo!
-
I miss level one!!! :smile: Wow, that was tough... really tough. 9 more to go...
-
Onto the next! Nice work everyone!! 20 days to go...
-
Lost one pound this week - but feel thinner than just a one pound loss. Now that level 1 is almost complete, I'm pretty excited to see what level 2 has in store for us!!
-
Upped my weights. Was tough today for some reason. Thinking I'm overtired??
-
I'm on day 8. You do it everyday. 10 days on level one, 10 days on level two, 10 days on level three. It's designed to kick your butt... However, I'd recommend keeping your other cardio workouts in addition to doing the 30DS. It's only 20 minutes... it's only 30 days. Make the commitment and get it done! Oh, and I count it…
-
Awesome! Tuesdays are my weigh-in days - hope to have a loss as well!! Will let you know tomorrow :happy:
-
Yes be sure to continue your workout on the weekends... afterall, it's only 20 minutes. I'm sure you can find the time... maybe while your husband cooks you dinner or while he's in the shower... ? Find a way to fit it in - you can do it!
-
Pretty tough workout after a full day of skiing! Managed though - Woo!!
-
My most hated move as well!!
-
Day 5 down!! Tomorrow I will add heavier weights to some of the moves. I noticed a difference in my flexibility during the cool down... long lean muscles here I come!!
