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For me its a treat knowing that I can get into my clothes that didnt fit me for a while. But I will be buying a good HRM to say well done to myself!!!
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Nice one everyone. I workout mainly outside as I am not a member of a gym so I dont think I need to worry about interference. Now i just have to go out and get one I guess!!!
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what you mwan by coding?
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yeah you can count it. you can add it in your exercises and will calculate the calories burned.
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Dont stress, it is right. even though the overall run is slightly shorter, the intervals are a bit longer and different. if gets your body used to running for longer intervals each week. I am on week 5 day 3, i am doing a 20 minute run tomorrow, first time to go for a run significant amount of time on teh programme in 1 go.
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I work in a contact centre and I always walk to work and shower there. Is taht possible? Do you live close to work? I find thatjust stretching helps. you can do butt clenches, no one would really see you doing it.
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il have fruit, yogurt, but i will have a bar pof chocolate too. Its not always great fod, but it seems to be working. if im working i will always bring a main thing for lunch liek pasta or rice, but cereal bars seem to work for me too.
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Welcome. If you want a good get fit programme, I would try the couch to 5k programme. its over 9 weeks and build you up to eventually a 45 minute run at the end of week 9. The fisrt 7 to 8 weeks it comprises of 3 workouts a week, but iots a great workout for the body.
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Just to add to what everyone else has said, it will get easier. I really struggled with week 1, but i did it. I started week 4 this morning and it was tough but i was running strong, and I have never been a good runner. Just keep going, battle through, it is worth it. I cant wait to be able to run for 30 minutes solid. I…
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I would get Saucony. They are amazing. I used to get shin splints before because i never had the right trainers. But I have had them for 3 months and never had an issue, never even had a blister. and they are blue as well, which are funky!!!
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I dont think there is any benefits to going over your protein, but going over your fat or sugar will slow down your progress.
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As far as I know, there are no long term bad effects of too much protein intake. You will bulk up to the point of where your body has taken in the maximum it needs. Your body needs a certain amount of protein, and once it feels it has enough then it will excrete the rest. You will need a higher amount compared t o…
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Welcome. I use the livestrong/dailyplate website also, but only for refernces and health and fitness tips. I use this website to record my food. This sight is really good and has been life changing for me.
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Thanks for everything guys, it sounds like my portion sizes are to big maybe, I should reduce the size of the carbs and increase the veggies and salad. "Also, if you are doing as much workout as you seem to be doing, and having a hard time losing weight, it could be a lot more than just cutting out carbs in the…
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To be honest you just need this website. as long as you set realistiv goals for wieght loss and stick with it and exercise then you dont need to have another wieght loss/diet programme. Im still eating the same stuff as before, not in the same quantity. thats the only eating habit i have changed and its worked for me. just…
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I checked when i first started on here and there is a feedback post that the MFP people look at, they requested one, but i dont think there is one out there yet. only for the iPhone/ipod
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I wasnt aware there was an app for BB. Can you tell me where you got it?
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The calories are right. I have lost 7.6lbs in a month and I always make sure I eat at least 1200 cals per day. if you dont your body may go into starvation mode as it thinks its not getting enough food, which will make your weight loss harder. I would eat close to to what MFP says you can eat in calories per day, this way,…
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Lutzsher - I have put chicken stock in with my rice and found that it turned the rice to mush, that with me standing over it and stirring it occasionally. i can do the basmati for fun, thats why i have put the request on here, to see how others do it. any tips while the rice and chicken stock is cooking?
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Hi all, I have stopped myself eating after 8pm at night and I will only have a glass of water if im thirsty or hungry. its been working for me as i work shifts and used to have alot of crap when I would finish at 10pm. I am finding that i am sleeping better and have alot more energy the next day.
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Sicbrus - let me know how you get on with the research Balfonso - what is GymBoss timer?
