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Fitbit Sync
Is anyone having trouble with Fitbit and MFP syncing since yesterday?
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Intermittent Fasting
Is anyone doing this?
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Kettlebells
Hi all, Can anyone recommend a good starting weight to start kettlebells please? Ive been doing insanity and im already looking ahead, but don't know where to start. Please help!!! Thanks
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Resistance Bands
Hi all, I am thinking of getting some resistance bands to add something else to my workouts. Just don't know where to start ot which ones to get. Is anyone out there using them, where do i start with length, resistance etc? Thanks Al
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Yoga
Can anyone recommend a good yoga DVD for beginners, intermediate and advanced please?
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100 Push Up Challenge
Hi all. Just wondering if anyone out there is doing or has done this challenge. How did it go and what's it like at the end? I'm on week 3 day 2. Thanks Al
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Running with Hayfever
Is there anyone on here suffer from hayfever who run outdoors? Do you have any tips other than meds? Anything you do specifically to combat it and get out and run.
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Vibration Plates
Hi everyone Can I get some opinions on vibration plates please? Has anyone used them and does anyone think they are effective? I read alot of fiitness magazines and there is not many articles about it.
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Food after workout
I need help with my grub after I go for a run. I am doing the B210K programme, today I complteted it and came back for breakfast. I had 2 slices of toast with 2 scrambled eggs and glass of milk and a banana. They are good foods and having read magazines, they are good foods to have to help recover and get the right carbs…
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7 Habits That Make You Fat
http://health.yahoo.net/experts/eatthis/7-habits-make-you-fat Hey all, have a read of this, some of it is not rocket science but might re focus us in our new year fitness missions
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Bridge to 10k
Hey all, any C25k graduates out there? I want to know if you are using the B210K app and if it is worth getting. Ive looked at the different weeks and it looks pretty good, just wants some thoughts and opinions. Im up to week 8 day 1 on the C25K. I ran for 28 minutes solid today and covered 3.18 miles, which I was really…
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The Blood Group Diet
Has anyone tried or know anyone who has tried/doing this diet. My partner is thinking about doing it but it seems to be removing a hell of alot of food out of her diet. Let me know your thoughts or findings!!!
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Running and Breakfast
Hello all, I need some tips out there. I am on week 6 day 3 of C25K. From here on in there is no more interval running, its one straioght run each day. Today is a 25 minute run. I havent done one of these for many years so I am just getting used to it. But I am finding that when I run I get a stitch quite early on in my…
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Heart Rate Monitors
Polar FT4 vs. Polar FT7 Hey all, Please advise me on which one to buy? Ive done a bit of research on the 2 HRM above and they seem fairly similar apart from price. Has anyone used the above and can you give me some advice?
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Are Heart Rate Monitors Essential?
I am stepping up my fitness over the next few months or so and I have been agonising over getting a HRM (I have narrowed it down to 2). The reason being is that it costs alot of money, plus when I exercise MFP is telling me what I have burned anyway. So what would the overall benefits be to getting one? I know that alot of…
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Changes to your meal heading, what do you think?
Hey all, ever since I have come on here I have had a healthy obsession with getting fit, eating well and generally gettuing healthier. I have read in a few places that you should eat every 2 to 3 hours, not big amounts so your body gets used to the constant food and speeds up ypur metabolism. I have given this a go and…
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Pilates
Hey all, can you recommend a good pilates DVD or resource on the net? I want to work on toning up, but more importantly flexibility. I will sit and do some stretches, but with no structure I get bored easily.
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Friends
I need more Friends, I need more support guys. Im so close to losing a stone, but would also like to see how everyone is doing and give/get support!!! please add me!!!
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Sweating
Hey all, I need a lot of opinions on this. I am finding that lately, when I do some exercise I am sweating alot more and my shirt is ringing wet. And I want to know is it linked to me burning more calories as I get fitter. I know that sweating is the bodys way of regulating its temperature, and that heat is how calories…
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Need some friends for support
Hey all, I have been on MFP for 2 months now and lost 11.2lbs. But I have been working it alone. Would love to have some friends to encourage me and I can encourage them, and get some hints and tips from them. Add me if you want to have another MFP friend. Thanks Al
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Swat Team Challenge???
Hey all, can someone tell me what the swat team challenge is?
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C25K eek 2 done!!!
I completed my week 2 of C25k today and feeling really good. I done it on teh way home from work this evening. With me living in Wales, I had to climb up hill for 3 miles, which made it tougher, but was well worth it and will do be good for the future. How is everyone else getting on?
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C25k
Week 1 completed and feel great. Have always struggled with running, never been able to consistantly run for any period of time, but I am hoping that I can complete this. Well worth it as it eases you in gently. Week 2 starts tomorrow!!!
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No Carbs After 6
Hi all, I would like some advice on what to eat in the evenings for my dinner but for it not to include carbs. Currenlty I weigh 191.4 and have been up and down around this area for a few weeks and not moving consistantly downwards as I was hoping. I do feel that I am losing some inches of my belly but I think I could do…
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Help, Im going out tonight and.....
Hey all, i need your help. My girlfriend is 26 today and we are going out tinight for some dinner. She has already said that she is having steak. I have made the conscious decision to not have any alcholol tonight or ever again, (people in wales wont understand this, ha ha). My concern is that i wont know how many calories…
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Reference
Hi all, has anyomne got the names of any good books around nutrition and exercise or any web links that are good to help asupport this effort im trying to keep up?
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Rice
Any ideas on anything that can be cooked with rice to make it interesting. I prefer Basmati rice, but anytime i put anything in it ruins it. Help.
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Tabata Protocol
Is anyone using this method of fitness and if so what is it like and where is the best place to get info on it?
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Water
Hi guys, im fairly new to this so hello to everyone. Can anyone tell me how big the cup is for the 8 cups of water we have to be drinking per day? Im drionking about 1.5l a day, so I put 10 cups in, so the animation overflows. So ho many of the cups equal 1.5l. thanks Al
