Reference

alanmonks
alanmonks Posts: 115 Member
edited September 2024 in Food and Nutrition
Hi all,

has anyomne got the names of any good books around nutrition and exercise or any web links that are good to help asupport this effort im trying to keep up?

Replies

  • cbirdso
    cbirdso Posts: 465 Member
    I love "Escape your Shape" by Edward Jackowski. I saw the book in a 2nd hand store and thought, what the heck, it is only a few dollars. It turned out to be the best thing I've ever read to motivate me to get back into shape after having been sick for the past 5 or more years.
  • alanmonks
    alanmonks Posts: 115 Member
    Thank you, can you give any tips from it until I buy the book?
  • cbirdso
    cbirdso Posts: 465 Member
    The book I recommend is a guide to self tayloring a workout routine for your particular situation and body type. Many exercise plans have a "one size fits all" approach (like Julian Micheals) and anyone who lies outside a specific subset winds discouraged by poor results or injured. Therefore, I can't give any 'tips" that would help you because they will be different for each individual. Sorry.
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