7 Habits That Make You Fat

alanmonks

http://health.yahoo.net/experts/eatthis/7-habits-make-you-fat

Hey all, have a read of this, some of it is not rocket science but might re focus us in our new year fitness missions

msemejuru

Thanks!

FAT HABIT #1: Putting the Serving Dishes on the Table
FAT HABIT #2: Getting Too Little (or Too Much)
FAT HABIT #3: Not Multitasking While Watching TV
FAT HABIT #4: Drinking Soda
FAT HABIT #5: Taking Big Bites
Fat Habit #6: Not Eating Enough Fat
FAT HABIT #7: Not Getting the Best Guidance!

herky

great tips to keep in mind! it's a good reminder for all of us

nsueflorence

thanks for sharing!