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7 Habits That Make You Fat

alanmonks
alanmonks Posts: 115 Member
edited September 2024 in Food and Nutrition
http://health.yahoo.net/experts/eatthis/7-habits-make-you-fat

Hey all, have a read of this, some of it is not rocket science but might re focus us in our new year fitness missions

Replies

  • msemejuru
    msemejuru Posts: 229
    Thanks!

    FAT HABIT #1: Putting the Serving Dishes on the Table
    FAT HABIT #2: Getting Too Little (or Too Much)
    FAT HABIT #3: Not Multitasking While Watching TV
    FAT HABIT #4: Drinking Soda
    FAT HABIT #5: Taking Big Bites
    Fat Habit #6: Not Eating Enough Fat
    FAT HABIT #7: Not Getting the Best Guidance!
  • herky
    herky Posts: 68 Member
    great tips to keep in mind! it's a good reminder for all of us
  • nsueflorence
    nsueflorence Posts: 295 Member
    thanks for sharing!
This discussion has been closed.

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