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soooo true cuz my GUT just cant let me go lol but its slowly shrinking everywhere else looks fabulous lol
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i dont weigh myself as often as i should because i dnt loose as much or as quickly as i wish i could i look and dnt see a difference so i get discouraged i do zumba w/ weights so im loosing fat and gaining muscle which is good but also bad cuz it makes me think im not doing something right or enough last time i weighed…
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quaker oats chewy choc chip/peanutbutter granola bar 100 cal or choc/peanutbutter dips 150 cal awwwwwsome!!!! lol my favs
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ooo ok i understand now thanks!!!!!!
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i have worked on my sugar craving/intake for a couple yrs now but i had to cut back on sugar help prevent diabetes ( which runs on both sides) i went from using 20 something packs of sugar in my coffee (16oz) to 3 equals/sweet n low it was hard but it was worth it it helped me in my weight loss and its 0 calories!!! lol…
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:smile: thank you all for your input and advice i am exercising again and i know it takes time but i wont give up i will keep at it!!!!!
