i have my cal goal set to a certain limit and when i exercise what i burned off is added on to what i hve left for that day why? im not completely understanding it is that a good thing?!?!?!?!
i quit smoking 3 mons ago and was on the right track to loosing weight BEFORE i quit now ive gained about 6-8lbs back im doing good by eating healthy which ive always done but its SO hard to control the food cravings especially at night i dont know what else i should do