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Hang in there...just think about getting past this "challenge"...how good you will feel that you stuck with it. When you give in this soon, it's so hard to "get back". You'll be so proud of yourself. Keep up the good work!!!!!
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Hi, My nutritionist put me on 1400 calories a day. I think it all depends on how much you have to lose and how much exercise you do. I'm of the frame of mind that I don't want to work out at a maximum each day because at some point that's going to get old. If your body is used to getting 2000 calories a day and you work…
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Hi, It was my day to binge also. I won't go into what all I ate but bingeing is a major issue for me. I'm trying to learn to identify these times before they come and try to find something else to do to replace the food binge. When you've been bingeing as long as I have, I don't think it will be easy to ID the whys but all…
