Samantha1941 Member

I'm 20 from the USA. Feel free to add me if you want moral support and motivation. I am on here everyday :)

Hey, welcome! I'm dedicated and in my 20's :) I am on here everyday...I'm sort of addicted to MFP so if you want to add me, feel free to add me. We can help eachother with moral support and motivation.

I agree! Friend me if you want some support!

Hm, I'm not sure. From what I have heard 1200 calories is the lowest and anything below that will cause your body to go into starvation mode. I usually consume about 1200 to 1300 calories and I have lost a pant size in the,past month along with exercising although I have had days where I got reallllly off track so I am…

Oh! I have lots! I used to drink almost an entire 3 liter of diet coke a day. I used to eat an entire box of sugar cereal in one day. I used to eat 3 large fries from a fast food place in Texas with already supersized portions!! When there was nothing sweet to eat, I would rummage the fridge and eat a whole jar of cake…

Greetings from the USA! Welcome to MFP, feel free to add me if you want a buddy for motivation and support. This site is great!

Hey! Welcome and good luck. I'm an emotional eater as well,...its a struggle but it can be done.

Hey! Welcome. Feel free to add me if you want support and motivation!

I used to drink A LOT of diet coke. What I did, was I started having only water to drink with every meal and then I upped it to where I drank water with every meal and every snack and when I felt like it or had an urge to snack I would sip on a glass or 2 of diet coke. Now I will have a diet coke like once a week. I think…

Yay! I did mine. I did it twice, I am going to try to get it in once more.

I haven't seen the documentary but its just about preference and your own morals and whats realistic for you. I'm from Texas, loved meat and once I became educated about factory farming and other related issues I just had to make the change. I had bad health from too much greasy fatty foods, I decided to become a…

Greetings! Welcome back to MFP! Feel free to add me, I'll help motivate you!

Well nice to meet you! I'm not sure I get your question but sure yes you can get a clean slate..... :) I'm a fellow sweet addict myself so welcome aboard!

Hey! Welcome to MFP. Feel free to add me if you need motivation and support :)

Well I am always hungry. It depends on the level of it though. If I am only a little bit hungry I will drink some water or have a cup of diet soda as a treat. If I am actually hungry and I need to eat something I will allow it. My go to snack is some sliced cucumbers and bellpeppers with 2 tbsp of hummus and a glass of…

My Starbucks. I refuse!! I must have my venti soy cafe latte at 220 calories or a venti soy cappucino at 140 calories. Every once in a while I'll cheat on my cafe latte and get my grande soy caramel latte though its a little too high in calories, so its a once in a while thing.

Cardio. I started walking daily for about an hour at 4 mph on a 3.5 incline and in a month I lost a pant size and lost a couple inches in my waist. If I could I would be running since thats even more effective than walking, I'm trying to start running a little and work my way up. I have also heard that healthy fats are…

I'm 5ft4in and my current weight is 135. My goal weight is 115 and my heaviest was about 147. I have a small frame as well.

Hey! I'm a quitter too, its what I do best :) I'm good at quitting everything except for quitting after the first brownie :) feel free to add me, we can motivate eachother.

Hey, welcome! I have PCOS as well. This is a great site which should help you a lot, its helped me. Feel free to add me if you want some support!

Yeah, I wish my sweet tooth had gone down over time. I've been vegetarian/vegan for almost 5 years and my sweet tooth hasn't changed. I think I inherited that from my mother :/ I just don't know what else to have as a snack other than fruit or almonds or luna bars....

I eat Kashi Autumn Wheat cereal with unsweetened vanilla almond milk. But, I also love protein bars such as Luna Bars (nutz over chocolate and peanutbutter cookie flavors), mojo bars (mountain trail mix flavor). They are $1 or $2 yoy can find them at most grocery stores, even Wal-Mart has them. For shakes I love Svelte…

I like hummus with cucumbers and bellpeppers! Also its really good with pita and pita chips, and carrots as well.

Its kind of hard to explain what it tastes like. Its a sort of creamy dip made of chickpeas, usually tahini sauce, olive oil, garlic, etc. I can't really explain the taste but its yummy, I love it. Give it a try and let us know what you think.

I plan in advance as well. Before I go grocery shopping I plan my meals and snacks out for the whole week and coumt up calories to make sure I'm within range, then I add them in MFP a day or 2 in advance as well. If I know ahead of time what I am going to eat it makes it easier for me. If I don't plan out it makes it too…

I've heard that its good to work out in the morning but calories burned is calories burned and that equals to pounds lost. So really I don't think it matters, its whenever is best for you. I used to try to wake up early but I never would since I'm not a morning person and so I just wouldn't work out. So for me, I like…

sorry, it posted twice.

Yes, I stand all day at work. I pretty much always have since I work in retail. I really don't mind it as long as I wear flats instead of heels I'm a-okay. I worked a desk job before and I hated it, I was so bored and fidgety and (warning:tmi) my backside would go numb

Welcome to MFP, feel free to add me I can be helpful and a support to you and I am definitely looking for support as well.

Aw welcome y'all! Don't be scared. I have used MFP on and off for a long time and its great. I usually just used the calorie diary portion but lately I started using the social part of it. Y'all can add me if you like!