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what to eat instead of carbs?
I eat like Kashi Strawberry fields cereal for breakfast and a sandwich on whole wheat bread and like a soy protein drink or Boca party with veggies and I average about 60% carbs, I'm usually over on my carb goal. What are some things that are no carbs or low carbs, I know some carbs are good but I just don't want to…
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Good on the go vegan snacks?
I'm sorry, I feel like I have posted this so many times. I have been a vegan for years but have gotten sick of having the same snacks. I need good ideas that are healthy and low cal, vegan snacks that I am able to take on the go with me. My usual snacks are apple and peanutbutter, banana, grapes, watermelon, mojo bars,…
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vegans/vegetarians what do you eat?
I consider myself a vegetarian but try to be vegan most of the time. I am a snacker and I need to eat quite a bit to keep me full. I would like to stop eating so often throughout the day. I usually have 3 meals and 3 snack, but I need meals that I can take on the go and that fill me up and that are good. Any ideas, I need…
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Vegetarians/Vegans what to eat for breakfast?
I need a healthier on the go breakfast other than a mojo or luna bar (too much sugar). What do you eat? I don't consume milk or eggs either-anyone have any ideas(other than fruit)?? Thank you!
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Vegans/Vegetarians
I am a strict vegetarian and mostly vegan and have a big sweet tooth. What is a typical day of meals and snacks for you and how much sugar do you consume? I'm trying to get my sugar consumption down, what are some low sugar snacks and breakfast ideas that you like? So far for snacks that are low sugar I have almonds and…
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Looking for a support buddy
I am looking for someone to help keep me on track and motivated and I can do the same for them. I'd like for us to check in with eachother to make sure we exercised and give words of advice or encouragement when needed. I would prefer someone my age and female. Is anyone interested?
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Snack ideas low on sugar
I am trying to get my sugar consumption lower because its too high. I need some snacks other than fruit and veggies that are low in sugar. Also does anyone have any ideas on beating sugar cravings, I have tried painting my nails, going on a walk etc. Typically it helps for me to sip something over a period of time such as…
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Always over sugar content
I am always over on my sugar content, not because I eat a lot of sweets but just because the gram or 2 from each food adds up. I am a vegan,I am looking for ideas for snacks that aren't full of sugar. my snacks right now are apples with peanut butter, almonds, cucumbers and bellpeppers with hummus and thats about it. I…
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Anyone else have a setbacks lately? Looking for positive sup
Okay, so for over the past month I have been eating sensibly and working out on a daily basis. I have a history of emotional eating and have had it in check for quite some time now, well I did. Yesterday it started back again. I start a new job tomorrow, and the stress from that and from having to travel 5 hours in a very…
