Replies
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Aw, Scotland! Very cool! I am 5ft4in, 135 and my goal is 115 as well.
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Welcome! I do the same thing and add my meals in a day or 2 ahead of time to make sure my numbers are okay. :)
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Ha! No. But, I wish I did :( I am sort of a bottomless pit as well. I noticed though that the more water I drink with a meal the less I eat, it used to be like that when I drank diet coke with my meals but I have stopped drinking soda because it makes me bloated. I tend to always clean my plate since I like to save money I…
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K4evans, thats a great idea! I like sipping coffee because it keeps me occupied and takes a while to drink and suckers will do the same thing. I'm totally going to buy some tomorrow. Thanks!
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20
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Sorry, I forgot to put that :)
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Don't be too hard on yourself, I did the same thing today but with cereal and brownies. I also binged like 5 times in the past week and a half which I haven't done in a long time. The biggest thing is when you have a slipup just get back on the wagon. If you need any support, let me know, I'm happy to help!
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Eh, I wouldn't recommend it because since you replace your meals with shakes and lose weight as soon as you go back to eating normally you will put the weight back on. I tried slimfast and it so wasn't worth it, I was always hungry and I only lost a couple pounds. The most success with weightloss so far is just by counting…
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I forgot to mention I am a vegan so I can't be snacking on pork rinds and beef jerky lol :) bit,one day soon I,totally want to,go cold turkey and get completely off sweets to where its only a once in a while thing. Its so hard though because my family buys cookies and cakes and brownies and all this sweet stuff. Grrr
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Hang in there! I'm the same way. But, sometimes I just have to give in, so I will snack on almonds or cucumbers and bellpeppers with hummus which is a good way to satisfy my snacking craving but its low in calories.
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Yes. I am young, on my own, and just started a new job and relocated to a new city and I shop on a budget. For breakfast, I get kashi cereal and almond milk, $6 thats breakfast for the week. I get romaine lettuce, cucumbers, bellpeppers etc for lunch and for dinner I'll get boca chikn patties, peas and broccoli. Almonds…
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Breakfast-a serving of kashi autumn wheat cereal with a cup of unsweetened vanilla almond milk Lunch-boca chikn patty with 2 cups of romaine lettuce and a tbsp of redwine vinegar Dinner-boca chikn patty with broccoli and peas Snack-1 ounce of tamari almonds Snack- cucumbers, bellpeppers and 2 tbsp of hummus Dessert-1 ounce…
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I totally agree with cheyenneandco, I'm the same way. My biggest problem is eating when I feel anxiety. I was travelling for work and was overwhelmed and took to food in a way that I haven't done in years. I ate over 4000 calories and almost felt sick to my stomach. It was bad :/ I have gained more self control since the…
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Yes I'll be under my calories and still over sugar. I do make sure to get peanutbutter without sugar, although right now I am noticing my carb intake is too high. Grr
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Hey! I'm 20. My goal is to lose 15 pounds. My biggest obstacle is the exercising, I need to become consistent and actually enjoy exercising that way I do it often. I was doing well for a month but then I stopped and haven't worked out in like 2 weeks, :/ anotherarea to work at is my sugar content is always too high, as I…
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I'm a vegan. I am always on the go and quite busy so I don't cook a whole lot in terms of cooking things from scrath. But I jave some meal ideas/tips and if you have any questions, I can help you out. I mainly shop at Whole Foods so if there is one near you, you should definitely try there, also go on their site they have…
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I agree and can relate, usually for me my weakness is the snacking however at the moment I am in an emotional eating phase, have been there for the past 2 days, hopefully tomorrow I can stop that. What I've learned is to be consistent, try baby steps. Be honest with yourself and after every meal log it in so you can keep…
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Aw, thank you so much everyone for your kind words! Right now, I am not in the state to where I can think positive,...more like I want to cry! But you are right, tomorrow is a new day and I will try to make it a fresh start and be strong. I'm scared, but thank you so much!
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I allow myself a treat every day because I have a big sweet tooth and if I dont allow myself a treat I'll go crazy. My favorite healthy chocolate snack is an ounce of dark chocolate. Its super sweet so its satisfying, but it doesn't have a lot of sugar in it-I use endangered species dark chocolate supreme 72%, I also like…
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Your welcome, good luck!
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Yes, I love no light no light too
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I read in a magazine interview with Jillian Michaels and she said sometimes when you are stuck at a plateau it helps to up your calorie intake by 10% and skip a day of exercise, it throws your body for a loop by you increasing your calorie intake, sometimes your body gets too used to the routine and this may help rev up…
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Ooo! The latest song on my playlist is Shake it up by Florence and the machine! Its an awesome.great song that just makes you want to run faster or dance more. Others: Lady Gaga-Born this way and Bad Romance, I like Shakira such as La Tortura and Hips don't lie and Britney Spears is great to work out to-Womanizer, Circus,…
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Hey, welcome! Personally I don't have a cheat day, I can't handle that I am someone that snacks out of boredom and I have a big sweet tooth. So what works for me is to have one treat a day that is under 200 calories. To get a sweet fix I'll eat an ounce of dark chocolate. I also plan my meals out a day ahead of time, I log…
