felicityksr Member

HAPPY BIRTHDAY and congratulations on your success thus far! Keep it up and remember, we didn't put it on in a few days so it will take more than a few days to take it off. Slowly wins the race! :flowerforyou:

I know and I thought I was making the best choice among all the evils! Had I known where we would have ended up eating, I would have checked it out ahead of time. Tried to after we got to the restaurant, but couldn't get a strong enough signal on phone to do my research. BTW, their nutritional info shows 1840 sodium!! WOW!!

:flowerforyou:

I love PF Chang's, but haven't been there in a few years and probably won't be going there anytime soon either.

I have had much larger salads than the one I got today, but it was supposedly the large one. Actually, I usually do ask for most dressings on the side and dip my fork in it before I take a fork full of salad but I thought how bad can a vinaigrette be? Lesson learned. :mad:

I just went by what MFP had for the calorie counts on the ingredients. I will have to check them out. Thank you.

I think that is the lunch portion or half salad.

Can the Maggiano's Spinach Salad (large) honestly be 1190 calories with these ingredients: Tender leaf spinach tossed with diced red peppers, roasted red onions and Gorgonzola cheese, topped with applewood smoked bacon and toasted pine nuts. Served with apple cider vinaigrette????? I may just have well eaten the lasagna! I…

So happy for you! Keep up the good job!

Awesome job! You look great!

Dr. Oz's Sleep Slim Smoothie: http://www.doctoroz.com/videos/sleep-doctor-sleep-slim-smoothie

I just ran across this recipe because I was looking for something to do with my mushy bananas. This recipe is fantastic! http://www.sailusfood.com/2008/05/22/eggless-banana-crumb-muffins/

10 pounds is great - it's another size down! Keep up the good work!

Can you have them altered?

Love anything Hungry Girl! Have all of her books and recently ordered her latest Shopping Guide for the Supermarket - can't remember the name. :heart:

Clancy's baked potato chips (Aldi's) work for me. 16 chips for 110 calories. Occasionally, I will have two servings throughout the day. I also like the Fit & Active Carmel Mini Rice Cakes (Aldi's) to curb my sweet tooth. Only 60 calories for 8 mini rice cakes.

We still get snow once in awhile, but it is usually gone once the sun comes out! My kind of winter after leaving the Midwest! :heart:

I like it!

I am sure you can find many exercise videos on YouTube for the stability ball. You can do a lot with this piece of equipment and it is good for your core.

I like the unsweetened almond milk in cereal, smoothies, etc. It is only 40 calories per cup!

I agree, Strawberry Blonde with your complexion would be perfect. I also agree with the stylist about getting quality color from Sally's Beauty Supply. I have colored my hair for nearly 40 years and only had a salon color my hair once. I did not like it and couldn't wait for it to grow out. I have light hair and she wanted…

I have a hard time getting all of my water in. I try, but I don't succeed. The protein for me really helps. I usually go to the gym every day for either a Zumba class or another group fitness class. Sometimes I go 2-3-or 4 times a day depending on what is offered that day.

:flowerforyou:

:flowerforyou:

Are you getting enough protein in? Do you eat protein after your workouts? I buy the peeled, hard boiled eggs from the grocery and keep them in the fridge for a quick protein snack after my workouts.

I love, love, love, the Hood Calorie Countdown Chocolate Milk! Only 80 calories per cup, 4.5 fat grams, 6 carbs, 2 fiber, 3 sugar and 6 protein!! It has really curbed my sweet tooth big time!

Going on a long weekend trip for the holiday, so I made reservations at a restaurant for the Thanksgiving fare. At least we won't have to worry about leftovers. Hoping to work out at the fitness center in the hotel during our stay. I plan to taste all of the Thanksgiving goodies - at least a taste and then back on track…

Great! Hopefully, he just forgot to include it. I can see how that would happen.

Try contacting the seller and letting him know you did not receive the chest strap. He could have inadvertently left it out and knows where it is. Good luck!

I stopped eating them. Too much sugar for such a small amount of food. :sad: