felicityksr Member

There is usually a lot of sugar in the protein/energy bars.

Should have come with it: Copy and paste this link in your browser for pic: http://www.polar.fi/en/support/product_support?product=22999&category=Tips&documenttitle=%0AHow+to+fasten%2Funfasten+WearLink%AE%2F+WearLink%AE%2B+Transmitter&document=/gip/PKBStoGIP.nsf/web_cat/C225742500419A8AC2257173002D1208?openDocument

You should receive at least an orientation at the gym to show you how to use the machines, etc. I would not hesitate to ask the gym personnel to help. You paid for a membership and deserve to get the most from it. :flowerforyou:

Sounds good and easy!!

I am south of Charlotte, NC near the South Carolina border and we love it here. Love the four seasons, the fact that it is just a few hours to the beach or the mountains! We moved from Indianapolis, Indiana. Best move I have ever made!

Bump

This does sound good. WIll have to try!

Love this!! LOL

Great job! Nice pictorial of your success!

Great job!

Bump.....

How fantastic that must have felt. Congratulations and keep up the good work!

Fantastic job. Just "Liked" your Facebook page. I am in North Carolina about 45 minutes south of Charlotte, near the SC border. :flowerforyou:

Congratulations! You will love MFP with all of the tips, supoort, recipes. etc. Welcome aboard!

Thanks for sharing!! Just had to try some Almond Joy and Reese's Peanut Butter Cups before tomorrow. :embarassed:

I would think that would be high intensity.

After the first time of wearing my chest strap, I don't even notice it when I wear it now.

If you have a smartphone, there is an app with a GPS you can use while running. http://runkeeper.com/running-app I bought a small Spibelt to keep my phone in. It really stretches to hold a few things while you are running. http://www.spibelt.com/ Then you could get a Polar F4 or F6 which is a really good HRM.

Go with the Polar. You will love it. I have the Polar F6.

Welcome to MFP. You will find this a very helpful and insightful site. I love it. Keep up the good work!

Out of the mouths of babes!! What a great NSV!

Great job and beautiul pictures! A-W-E-S-O-M-E!!

Log it under Aerobics, High Impact.

I bought one a few months back, but I have to admit I have not used it yet. It came with several DVD's as well. I need to get my rear end up there and try it out. :blushing:

I have a Polar F6 and love it. You can find them on eBay sometimes. A lot of people have referenced the F4 as well. You may be able to find one at Target, ****'s Sporting Goods, etc.

Surely you can find 20 minutes in a day for yourself. You deserve it. There are many DVD's available or even YouTube videos with 20 minute exercise routines you could follow. Just do it! :flowerforyou:

Onederland!! Woot woot!!

I mix a little Philadelphia Cooking Creme into mine. They have several flavors and it is delicious. Doesn't take much.

You reached Onederland!! Congratulations!!

I am with you! I did Atkins several years ago and did lose 40 pounds, but knew I could not cut out pasta and bread forever. Counting calories works better for me. I can still try a little of anything I want in moderation.