ailers123

Thanks for your response. I agree. I do need to start toning up more to get rid of the flabby bits. Thanks for all of the advise everyone. It has been very beneficial.

Thanks everyone so much for the comments. I like the idea of the alternative snacks – laughing cow and crackers etc. I tried the nuts thing, but I found I would just eat the entire bag if it was in front of me. Nuts are good only in moderation. There is one massive pro and one massive con to calorie counting each day. (for…

Thanks for the response. I hope that it is easy as you say! The most difficult part for me is snacking a) at my desk at work and b) at home on the couch. It is almost nearly impossible for me not to snack on the couch in the evenings. If I am able to tackle this, I hope that I will be ok.