Daily Calories for Weight Loss?
I am 26 years old and currently weigh 136 lbs (9.7stone). For my small height of 5ft2inches I find it very difficult to carry weight – and at the same time shift it. Two years ago I quit smoking. At the time I was 8 stone and was healthy and curvy. I would like to get back down to 8.5 stone before my holidays in one month.…
