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Sorry about that post being out of date. I am still getting used to this site. :(
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One of my favorite snacks is cottage cheese with a handful of smoked almonds in it, to add crunch.
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What are the foods that burn fat?
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The healthiest way and fastest way I lost weight was the old fashion way. I ran 30 minutes in the morning and did another type of cardio 45 minutes at night. This plus Dr. Perricone's anti-inflammatory diet worked great I think I lost about 7 lbs in 2 weeks with my cardio workouts. He has a very strict diet for two weeks.…
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What is HRM?
