Replies
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Welcome back.... :-)
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I think it depends on the individual.... I like to workout in the mornings because that's when I have the most energy and I know it is done for the day and I don't have to think about it ... also if I do get that burts of evening energy I can always go for round 2.
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Day 6 - 50 Squats done!
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Day 5 - 75 Squats done
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Yesterday was a total rest day from all workouts, so I had to get in day 3 today... Feeling okay... no soreness yet
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Day 3 done... Had to get it in on day 4 rest day.
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Day 2 - 50 Squats done.
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Day 1 - 30 squats done!
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Hi, my name is Bonnie. My goal for August is to see some real results. I'm adding a few things into my routing and I think this will be a great fit. This challenge looks doable and fun. I'm looking forward to getting started . I hope the squats will help my running and give my a marvelous booty. :-)
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Truly inspiring story and congratulations on your amazing success.
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I only use the HRM for calories burned when I'm running... I'm in it for the speed and endurance and the calorie burn.
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Goal: 7000 22nd: 355+585=940 running 3.43 and 5.17 miles 23rd: 520 running 4.67 miles 24th: 486 running 5.09 miles 25th: 26th: 27th: 28th: 29th: 30th: 31st: Calories burned: 1,946 /Calories left: 5,054
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Goal: 7000 22nd: 355+585=940 running 3.43 and 5.17 miles 23rd: 520 running 4.67 miles 24th: 25th: 26th: 27th: 28th: 29th: 30th: 31st: Calories burned: 1,460 /Calories left: 5,540
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Okay I'm in... I wear a fitbit all day which counts calories for all my movements during the day, but I'm only posting calories burned from my workouts. Goal: 7000 22nd: 355+585=940 23rd: 24th: 25th: 26th: 27th: 28th: 29th: 30th: 31st: Calories burned: 940/Calories left: 6,060
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Okay I'm in... I wear a fitbit all day which counts calories for all my movements during the day, but I'm only posting calories burned from my workouts. Goal: 7000 22nd: 343 23rd: 24th: 25th: 26th: 27th: 28th: 29th: 30th: 31st: Calories burned: 343/Calories left: 6,657.00
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Great job so far.... Great results for 30 days of work. Looking foward to seeing the results of the next 30 days.
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Fitbit has not been syncing calories burned with MFP for two days.... uggghhh!!!!:mad:
