beth40n2 Member

I hope that Obama taking this stand on gay marriage is the worst decision he has ever made for himself!! Maybe this is our ticket to get rid of him! I hope there is still enough conservatives to vote him out!

I have a 21 day challenge at work, we were given pedometers and who ever averages the most steps per day will win some prizes. So I have been getting in 8,000 to 11,000 steps per day. Boy that helps the calorie burn. Grandkids on the weekend helped me to get lots of steps in.

A person with high cholesterol/high tryglycerides can get those numbers down by going low carb. Diabetics do better on low carb also. When a person eats breads, pasta etc, it turns to sugar in the blood. If he does eat them, he should choose high fiber when ever possible. He should be able eat plenty of meat, vegetables…

I love my kettlebell workout. I am using the Kettle Worx DVDs http://tv.kettleworx.com/

What you are eating looks great.....but......you are not eating enough. You are probably going into starvation mode. An inactive women eats more calories than you. Try getting those calories up around 1800 or more and once a week have a day off where you eat up to 2000. If you yo yo your calories and exercise your body's…

Don't beat yourself up, we have all done it!!!! Sounds like you have picked yourself up and are ready to get serious again about weight loss. My advice, get some friends, open up your diary so that you are accountable and try to get some kind of exercise each day.

Chocolate Caramel is my favorite. But at work we have Jan's Java. A small independent coffee keos that puts Starbucks to shame.

I love my Brita pitcher. Although I do keep it in the refriderator. My husband works in a city water plant, and according to him, if filters are not changed often enough they can grow things you do not want, that would be work than drinking tap water. In the USA every city must check for bacteria monthly and should be…

Hello all, My goal for May is to Log into MFP everyday Stay under my goal Exersice 6 days a week Loose 5 pounds Please help!!!!! I have been craving chocolate, endulging some even though I am under my goal, but really want to get rid of this craving. Why is it you can go a long time without cravings, then all of a sudden…

I love the Kettle Worx DVD's, they come with a 5lb weight. The DVD's are fast pace and have you doing many exercises every two minutes. You can burn about 300 calories in 30 minutes. http://tv.kettleworx.com/?uid=PT1_GS1_DFATAG&gclid=CJzy9aDG4K8CFe4DQAodGS28AQ

I like all of the Adkins snack bars. They have protein and are low carb also.

I love shrimp, chicken or beef stirfry. A whole bag of frozen stirfry veggies is perfect for 2 servings. Most grocery stores have several different varieties of vegetables. Add the amount of meat you want and I like to buy a variety of stirfry sauces so I don't get tired of them.

Philly Swirl sweet desserts http://www.phillyswirl.com/products.html

Definately fill up on salad with all kinds of raw veggies, then try to find some meat that is not smuthered in sauce and some cooked vegetables.

Kettle Worx kettle bell abs and core DVD

I just started dieting and then people started noticing the weight loss. Then I started getting compliments. If you are going to eat with unhealthy people, eat a healthy snack first so you are not very hungry and then make the best choise possible. You can do extra exercise if you know this will go on late in the day. And…

Go through the set up on here with your height and weight and choose for MFP to choose your calories. It will ask you how active you are and how many pounds a week you want to loose and she what it says. Most women it will choose 1200 calories plus you eat your exercisse calories each day.

I did 50 minutes of Kettle Worx kettle bell workout. Then I did housework, cooking and cleaning kitchen for two meals.

I love kettlebells, they are cardio and weight traning all in one and really tones the body. http://tv.kettleworx.com/?uid=PT1_GS1_DFATAG&gclid=CIb_zKSix68CFYe5KgodtyQ7Zg

You will do great. I am 53 and I can not do all the exercises I used to, but I am getting along. There is a great group here!

I have my best days when I get up early and do a kettlebell workout or on the treadmill. I have been drinking ice water all day and it helps me to drink more than room temperature water. I loose weight better also if I eat a good breakfast after my workout and my metabolism keeps moving all day. I work in an area where I…

I love my kettlebells also. You can burn more calories in 30 minutes that most other exerices.

Looks wonderful!!! Anything with avacados in it has to be great!

Easter was great and so was this weekend. I attended a Holy Spirit Retreat and we celebrated Divine Mercy Sunday also.

A good deep full body massage would do wonders for you!

Happ Easter! I hope everyone had a great day with family. I know that I ate way too much, tomorrow will be back on the diet again. Good thing we burn calories for all the time I spent cooking and cleaning the kitchen after all my family left.

I am doing the same thing today, cooking, cleaning, laundrey you name it getting ready for company tomorrow. It is great how many calories it burns.

Prayers for you and your granddaughter! Hospital cafeterias usually have healthy food. Ask a nurse if there is a healthy snack in sight, maybe some fruit.

Excellent article! Thanks, I needed that!

Yes, I love EWTN and when I have a day off at home I have it on. I was home yesterday and today do to soreness after a car accident with a deer. Today I am watching the liturgy of our Lords crucifixion from St. Peter's Basilica. I love Divine Mercy....St. Faustina is my patron saint!