beth40n2 Member

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  • Message for sparker03 Loosing weight that much wieght that fast is very unhealthy. I would suggest you get under a doctors care it you plan on doing that. That means you need to cut 3,500 calories out of your diet for every pound you want to loose! I did an 800-1000 calorie diet one time, not counting any exercise, just…
    in Newbee Comment by beth40n2 February 2011
  • I stopped drinking my Diet Coke a few years back. I might have one once in a blue moon, but mostly drink a cup of coffee with breakfast and the rest of the day is water. Once in awhile in a restarant I might have an ice tea. Diet Soda is high in sodium. Dark Soda such as coke or pepsi has Phosphoric acid in it to enhance…
    in NSV - 27 days without soda Comment by beth40n2 February 2011
  • If you have a garden, you can dip fresh tomatoes in hot water for a minute and remove the skins. Then pack them in freezer bags. Take out of the freezer when you need a canned tomoato for cooking. The consistancy will be the same and no salt!
    in sodium intake... Comment by beth40n2 February 2011
  • Welcome to the website, lots of good tools. Lots of updates and new stuff since I joined in May. Created by MyFitnessPal.com - Free Calorie Counter
    in New to My Fitness Pal Comment by beth40n2 February 2011
  • I would say to ignore the message. I got it the other day too! One day we are over, the next under, it all averages out. If you only at 1,000 every day for a week, then you will go into starvation mode. Actually the yo, yo method helps where you very little one day and a lot the next. Your body does not know what to expect…
    in "youre eating too few calories" Comment by beth40n2 February 2011
  • The caffeine will give you short term energy and wake you up. Dr. Oz says one or two cups a day is ok. Created by MyFitnessPal.com - Free Calorie Counter
    in Do you think coffee helps to lose weight?? Comment by beth40n2 February 2011
  • A little salt and pepper or I just eat it plain. Created by MyFitnessPal.com - Nutrition Facts
    in What should I eat on my Sweet Potato? Comment by beth40n2 February 2011
  • Apples are good for fast high energy! Created by MyFitnessPal.com - Free Weight Loss[/url
    in Caffeine? Comment by beth40n2 February 2011
  • Spinach, beans, sunflower seeds, bananas, soy, potatoes, dark chocolate, avacados, fish, skim milk. Read about the details of each of these foods and how they lower blood pressure on this link. http://www.methodsofhealing.com/top-ten-foods-that-lower-blood-pressure/ High blood pressure diet foods which should be avoided or…
    in ? Foods to eat to help reduce blood pressure? Comment by beth40n2 February 2011
  • Get rid of all the high calorie junk out of your house. Have fruits and vegetables handy. When you buy celery and carrots, cut them up and put in baggies that are handy. Raw zuchini, raw yellow summer squash, cucumbers are great with low fat dips. Cut them up, put them in sandwich baggies so they are ready to grab also. I…
    in Can't stop eating Comment by beth40n2 February 2011
  • Under tools, BMR. Find your Basic Metabolic rate with your height and weight and then subtract a coule hundred pounds and that is the number of calories to eat per day. The best snacks are fruit or veggies. Choose something nutritious, maybe some celery with peanut butter. String cheese really stays with your. You…
    in Need advice, struggling to meet calorie goal Comment by beth40n2 February 2011
  • Thanks everyone for all of your suggestions. Now I have lots of good things to try. Much appreciated!:happy: Created by MyFitnessPal.com - Free Calorie Counter
    in Exercise with lower back injuries Comment by beth40n2 February 2011
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