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welcome to my world...lol. I had shoulder surgery 6 weeks ago. It was a train wreck in there. I gained 10 pounds just sitting around doing nothing for 3 weeks. Now for the past 3 weeks, I have been watching, measuring and doing all the things I should be doing. Lots of fruits, vegies and protein. Exercise for at least 30…
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pacific rose
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Drink more wine and ya just won't care...lol...jk:smile:
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OMG...I HATE the treadmill. Would rather be outside for 6 hours then on a treadmill for 6 minutes !!!
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Pick yourself up and start all over again tomorrow. Its no big deal.
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Congrats !!!. I use to try to pull compliments from my hubby but decided it was not worth it ...lol
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Had a friend that had it done. Continued to eat her normal foods. (hotdogs, ice cream etc ) just in smaller portions. Did not change her lifestyle. Did lose the weight initially but after 2 years of not changing her habits, gained it back. Good luck in your final decision.
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Married and my husband doesn't even hit on me
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welcome to middle age:wink:
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oh shut up u man....lol:smile:
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ditto
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Just ask...who and why ???
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take a walk as soon as u get home from school. I work til 4 and always walk after work and I take the dog. Makes me feel a LOT better.
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I had shoulder surgery a month ago. The first 3 weeks were hell. Not able to do ANYTHING. Gained 10 pounds by sitting and munching. Now for the past week I have been walking the dog twice a day (yup...still outta work). I think I need it more than she does but it does good for depression also (I am so use to being busy all…
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He seems to prefer larger women. That is not who you want to be. You will discover in time where this relationship is headed...whether it be good or bad. Take your time and explore who you are.
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I do not care what a person eats just like I don't care who they sleep with. Personal choices. Thats all it is.
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I have a friend that body builds semi seriously. he always has a cheat day but not a lot.
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I think you should be at least walking daily. Just start with 15 minutes. My dog helps me to want to walk, even when its only 20 degrees out.
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I am on my feet all day and moving my upper body
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yummmmmm
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Right now for a snack I am eating lowfat dannon light and fit peach yogurt with a sliced banana and 1 ounce chocolate almond granola. For breakfast I like oatmeal with cranberries and I will add allspice to it. Try to find things that you like and mix it all together. I am eating healthy. Try a lowfat english muffin with…
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I am 5'4" tall and at 140 lbs I am a size 6, At 190 I am a size 10-12. Depends on body shape, muscle mass vs fat. I agree...its whatever you are comfortable with.
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I think my husband wants to keep me heavy. I would get hit on all the time when I was thin.
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I remember the days of being thin. I remember being healthy. I remember blading with my kids and having a social life. I may be the opposite of everyone else. My weight gain started at 36. I am 48 now. Everytime I think I have the motivation to be that thin and healthy person again, it only lasts a few weeks. I count my…
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I have gone to 3 different websites for BMR, put in the EXACT SAME information and got 3 DIFFERENT answers. Take an average.Cut back 500 calories a day with cutting back foor and exercising. That should be 1 pound per week.
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It looks like you are not eating enough to me also. Snack on healthy foods every 2 hours. Drink water.
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I use Olivio fat free.
