Kempossible Member

Thanks again everyone! You guys are Awesome!

Thanks Jules! That sounds great!

Thanks!

Glad to hear Im not the only Cakeaholic! LOL!

This is really helpful. Thanks!

Thanks!

Exercise,Logging everything that touched my lips DAILY, and drastically decreasing fried foods which is a huge accomplishment . Im a southern girl and we LIKE our fried food:wink: s!

I subscribe to SHAPE! Ill be looking for you! Thats so exciting! Please keep us reminded. :)

bump.

I love them. I eat the whole grain frosted strawberry flavored ! One poptart and a glass of water is so satisfying. I dont know why? Its not like they are high protein.... :)

Thanks!

Bump to read later. Thanks!

Thanks to all who added me. It feels good to know that I am not alone, although I feel like it sometimes. Lets do this! :happy:

Bump thanks!!

Approx. 100 calories per mile. When she does those mini jogs, ( I forget what she calls them), they are suppose to be approx. 125 calories per mile. To be more accurate, take a look at her website. There is a formula on there to give you a more accurate calculation based on your weight and a few other factors. I use alot…

Baked chips

Yummy! Bump

Thank you for your post!

bump

C section, diet pills, atkins, cabbage diet, over 200 pounds...Ive been there too! Feel free to add me. :flowerforyou:

bump! Thanks!

Thanks!

Nature Valley Peanut Butter Squares. Taste very good. Only 90 calories! Good Luck!

You can also try Leslie Sansone videos. They are walk at home program (DVD). They are great to for walking 1,2,3, or 4 miles. your local library might have copies. Good luck to you ! :happy:

Thanks to everyone for all your input! :flowerforyou:

I weigh at home and at work every Monday using the elctronic scales that we use on patients. I record the weight from the scale at work.

I have snacks 3x a day. Healthy Snacks...

Thanks to everyone for all the feedback! Very,Very helpful