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Metabolic Reset after reaching Goal Weight
Hi to all ! I have been at my goal weight for maybe 4 or 5 months now. Im still consuming about 1430 calories per day. Exercising 3 to 4 times a week. Recently, I've read a few articles on Metabolic Reset once you hit your goal weight. I really just want to hear what others think about this based on personal experiences or…
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For those of you who have it your GOAL weight !
I've been at my goal weight roughly about 2-3 weeks now. I have spent the last year and a few months focusing on" losing" weight. My goal now, in general, is to tone and to continue to challenge myself physically. I'm just wondering what are all of you that have met your goal weight doing at this point? How are you doing…
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Graduate School & Maintaining Healthy Lifestyle
Hi, I have been on MFP for almost 2 years. I am a R.N.(Single Parent) finishing my BSN in 3 weeks. Definitely applying for Graduate School in the fall of this year. I "had" several friends on MFP that were in a similar situation but they all stop logging. :cry: I am looking to include pals that are not only dedicated to…
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Working Parents in School.....
Registered Nurse with an Associate Degree, finishing my BSN in April and starting my Masters in the fall. Would love to have friends that are balancing parenting while in school and working. Looking for friends with various educational goals, not neccassarily the medical field. Let me be clear, I would like to add friends…
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Females and P90X
Hi Pals! I am currently ending Month #1 of INSANITY and I plan to start P90X afterwards. For those of you (Females) that are currently doing P90X or have done the program, I just wanted to hear your thoughts about it. Were you impressed with your results? Did you have to purchase alot of equipment?Etc..etc... Any comments…
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HAIR!
New to this group. Thought it would be great to have support of my sisters! I was just curious as to what everyone is doing with their hair as it relates to exercise? I just recently got Tree Braids. I was tired of washing my hair 3 to 4 times a week, blowdrying then flat ironing :( Just curious to know if anyone else is…
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Lowfat/Low Calorie Cake or Brownies?
Hi MFP's! First of all I want to say my name is Kempossible and I am a Cakeaholic! I was just wondering if anyone had any receipes for cake or brownies that are either low cal, low fat, high fiber etc etc... Im looking for ways to make cake or brownies a bit healthier. Thanks in advance!
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Nurses! When your at work....
Hi Guys! I am a nurse. My background is CVICU. I have just recently started working in PACU. My dilemma is fighting hunger during my 12.5 hour shift. What do you guys do to fight hunger? I find myself hungry during the later hours of my shift, when I still have about 6 hours left before getting off. I pack healthy /quick…
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Over 30, Working fulltime and in school??
Anyone over 30, working fulltime and in school??? Would love to gain buddies that are not only trying to tackle weight loss but school and work too! Looking forward to getting support and giving support! :wink:
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Exercise Gadgets/Must haves?
Hi Guys! The weather is changing rapidly here and I know that I will be doing outside activities soon! Im am wondering what do you guys consider to be the best watch for counting calories burned accurately and heartrate. I also want to know what are your must haves for exercise. Im thinking about getting some new gear just…
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Weight lifting tips for females?
I know that most women are not trying to bulk up. However, I really want well toned arms for the summer. Not like a bodybuilder, but I do want noticable definition. Has anyone acheived this thus far? If so, any tips such as moves, did you have to increase protein, are there certain machines in the gym that helped etc etc.…
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Yummy, Healthy, Easy Snacks.....Salty and Sweet?
Hi Guys! I am getting bored with 100 calorie popcorn, greek yogurt, wheat thins etc..etc.. as snacks. Do you guys have any snack ideas for me. They can be salty or sweet or just whatever. I just need a change of my current snacks. :grumble:
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Foods that make you feel Full
Hi Guys, I am looking for foods, snacks, etc. etc. that you have tried that help with hunger. I always eat oatmeal in the morning. It is really good with helping me to stay full. What foods have you guys tried that seem to stick with you longer? Please help.....:noway:
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THE FIRM WORKOUTS??
Looking for an effective (really need to see results) workout. I heard the workout videos THE FIRM are effective. Has anyone tried them? If not, I am open to other videos that are effective. I understand that nothing works overnight. But I am looking for videos that will tone and tighten within 30-90 days. Thanks MFP…
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Diet when working LOOONG Hours!
I am a nurse working 12 hour shifts. I am wondering what kind of foods or snacks do you guys take to work to stay on track? Any tips will be helpful. :smile:
