Metabolic Reset after reaching Goal Weight
Kempossible
Posts: 158 Member
Hi to all !
I have been at my goal weight for maybe 4 or 5 months now. Im still consuming about 1430 calories per day. Exercising 3 to 4 times a week. Recently, I've read a few articles on Metabolic Reset once you hit your goal weight. I really just want to hear what others think about this based on personal experiences or your personal opinion.
Thanks a Bunch!
I have been at my goal weight for maybe 4 or 5 months now. Im still consuming about 1430 calories per day. Exercising 3 to 4 times a week. Recently, I've read a few articles on Metabolic Reset once you hit your goal weight. I really just want to hear what others think about this based on personal experiences or your personal opinion.
Thanks a Bunch!
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