We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Metabolic Reset after reaching Goal Weight

Kempossible
Kempossible Posts: 158 Member
edited January 29 in Fitness and Exercise
Hi to all !
I have been at my goal weight for maybe 4 or 5 months now. Im still consuming about 1430 calories per day. Exercising 3 to 4 times a week. Recently, I've read a few articles on Metabolic Reset once you hit your goal weight. I really just want to hear what others think about this based on personal experiences or your personal opinion.

Thanks a Bunch!

Replies

This discussion has been closed.

Categories